How the Inner Critic develops is based on Pete Walkers book Complex Ptsd: From Surviving to Thriving. You will see receive 3 pages, the first 2 pages outlining the development of the Inner Critic. Page 3 is how to begin to examine where the Inner Critic is appearing in your external life so that you can feel safe to examine what is happening internally for you. I compiled this list and you can feel welcome to print it out in order to build an awareness of what is happening for you daily with your Inner Critic.
See the blog post with videos here -