Linda Meredith Free Products Mindfulness & Complex Ptsd
Linda Meredith Free Products Mindfulness & Complex Ptsd

Mindfulness & Complex Ptsd

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Mindfulness has proven effective to help with reducing anxiety and triggers from Complex Ptsd. This 30 page Ebook includes - 

* What is Mindfulness?

* Complex Ptsd & Mindfulness

* A guided Meditation

* Notes to record your meditation

* A 15 page Mindfulness workbook

* An extra 22 Mindfulness exercises

* Plus access to more free products to aid you in your Recovery to Remission path