Mindfulness has proven effective to help with reducing anxiety and triggers from Complex Ptsd. This 30 page Ebook includes -
* What is Mindfulness?
* Complex Ptsd & Mindfulness
* A guided Meditation
* Notes to record your meditation
* A 15 page Mindfulness workbook
* An extra 22 Mindfulness exercises
* Plus access to more free products to aid you in your Recovery to Remission path