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Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Notes On Letting Go

Notes On Letting Go

Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Complex PTSD & Breaking Free of "I'm Not Safe"

Complex PTSD & Breaking Free of "I'm Not Safe"

  When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
Rebuilding Your Heart

Rebuilding Your Heart

Trauma is heart breaking, there’s no avoiding this fact. Our brain is rewired to look for safety in every aspect of our life, anxiety kick...
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