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Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
How to Experience Who I Am

How to Experience Who I Am

#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
Once Upon a Time...

Once Upon a Time...

I know you can relate to the struggle of life as we’ve all battled with it, or are battling with it. Thanks to @glennondoyle’s book #love...
Joy Conquers Fear

Joy Conquers Fear

Stop. Take some time to really ponder what is being said here. Where do you suppress your joy because fear […]

 

Become Alive!

Become Alive!

Activate your senses one by one. As you do this and bring your focus into the present moment you will […]

 

Next Chapter

Next Chapter

Clear your vision, begin, let go of old ways. Seek the mystery, not the certainty, in each day. The smaller […]

 

Time to Reexamine, Reinvent & Respark your Dreams

Time to Reexamine, Reinvent & Respark your Dreams

  It’s time. Time to step forward beyond the broken dreams of the past. Time to reexamine your heart, reinvent […]

 

Did the Narcissist ever Really Love Me? Part 2/2

Did the Narcissist ever Really Love Me? Part 2/2

Feel welcome to print this out and have it handy to read, as per the first post. It will help [...

Boundaries

Boundaries

This quote from the book “Boundaries” explains so very much. The minute a dysfunctional family member reenters your life, it’s […]

 

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