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Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Stop. Breathe.

Stop. Breathe.

Stop! The chaos multiplies when you don’t stop to breathe and be fully present in this moment. Now. Breathe. Look […]

 

Emerging from Anger

Emerging from Anger

Anger, by it’s very nature is contentious. The subject of how to break free from being an angry person, also […]

 

Boundaries

Boundaries

This quote from the book “Boundaries” explains so very much. The minute a dysfunctional family member reenters your life, it’s […]

 

I Dare You…

I Dare You…

  I Dare You…. to read this post and place the principles in place twice a day for a week… […]

 

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