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Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Complex Ptsd and Relationships

Complex Ptsd and Relationships

Relationships & Complex Ptsd: There's nothing easy about relationships. They're great but they become great through working hard together. On...
When the Pain Spills Over

When the Pain Spills Over

  Around the world, life happens. Our hearts take in and hold onto as much unresolved daily matter as possible. […]

 

Overcoming Nightmares

Overcoming Nightmares

I found this article on understanding and overcoming nightmares. It’s very extensive. If you want to skip down towards the […]

 

Why Everyone Should Journal

Why Everyone Should Journal

  Journaling has been a lifelong journey of self-reflection for sanity that continues to this very day. I come from […]

 

I Dare You…

I Dare You…

  I Dare You…. to read this post and place the principles in place twice a day for a week… […]

 

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