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Notes on The 5 Love Languages
by Linda Meredith
The 5 Love Languages ~ What works for you?
Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
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Changing Directions for Men
by Linda Meredith
We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
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Krazy, Kaotic Monday
by Linda Meredith
#complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...
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Developing Meaningful Relationships - Shane Willard
by Linda Meredith
Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
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No More Secrets
by Linda Meredith
#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
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Complex PTSD & Breaking Free of "I'm Not Safe"
by Linda Meredith
When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
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How to Identify Counterfeit Love
by Linda Meredith
#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
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How to Experience Who I Am
by Linda Meredith
#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
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Adding a Dose of Courage
by Linda Meredith
Fear permeated every part of me and I just didn't realise it. However, as that fear was so all consuming it drove me to believe there had to ...
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Trauma, Our Brain & Anxiety
by Linda Meredith
#cptsd I couldn’t have worded this any clearer. Conflict has never been high on my agenda, in fact, I prefer to avoid conflict at all co...
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Trauma: Beyond Procrastination
by Linda Meredith
When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there wil...
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Outrageous Womanhood
by Linda Meredith
We can feel so lonely at times. Appearing to walk through this world strong and confident yet inside of us tells a different story. Hold...
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