Blog – Tagged "#soul"– Linda Meredith

Anxiety Attack, Depression, A New Gym

by Linda Meredith June 11, 2019

I don't think I can share this publicly just yet, as in FB Live, as I'm still working through the emotions of it all. Again, the depression tri...

Posted in #askforhelp, #aspergers, #christian, #christianlife, #christianmentalhealth, #christianwomen, #counselling, #counselor, #courage, #cptsd, #emotionalhelp, #epilepsy, #faith, #hope, #lifewithdirection, #love, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mindfulness, #ptsd, #ruok, #soul, #soulgrowth, #therapist, #therapy, #thesoullady, #womenshealth, Anxiety, codependence, codependency, complex trauma recovery, cptsdrecovery, Depression, Mental Health, ptsdrecovery, sexual abuse, trauma, trauma help, traumarecovery, traumarecoverycoach

Read more

No Decision is a Decision

by Linda Meredith May 29, 2019

It definitely took me a long time to understand this concept. As a decision maker, I couldn't understand people who refused to make decisions. ...

Posted in #askforhelp, #aspergers, #christian, #christianlife, #christianmentalhealth, #christianwomen, #counselling, #counselor, #courage, #cptsd, #depression, #emotionalhelp, #faith, #healingtrauma, #ican, #lifewithdirection, #love, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #ptsd, #ruok, #soul, #soulcare, #soulspiritheart, #therapist, #therapy, #thesoullady, #womeninspiringwomen, #womenshealth, Anxiety, codependency, ComplexTraumaRecovery, cptsd help, cptsdrecovery, Mental Health, ptsd help, ptsdrecovery, Relationships, sexual abuse, sexualtrauma, trauma, trauma recovery, traumabrain, traumarecovery, traumarecoverycoach

Read more

It's Not the Critic who Counts

by Linda Meredith April 28, 2019

Before I go to bed tonight I want to share this with you, that's how important it is for us, now. If you take nothing else away from our wonder...

Posted in #aspergers, #christian, #christianlife, #christianmentalhealth, #christianwomen, #counselling, #counsellor, #counselor, #cptsd, #daringtogether, #emotionalhelp, #epilepsy, #faith, #lifewithdirection, #love, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #ptsd, #ruok, #soul, #soulcare, #therapist, #therapy, #thesoullady, #womeninspiringwomen, #womenshealth, Anxiety, bessel van der kolk, brene brown, certified trauma recovery coach, complex trauma recovery, cptsd help, cptsdrecovery, daring greatly, Depression, Mental Health, nadine bourke harris, neurobiology, pete walker, peter levine, physiology, ptsdrecovery, trauma, trauma consultant, traumarecoverycoach

Read more

Doing Battle with Depression

by Linda Meredith March 20, 2019

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...

Posted in #adverseemotions, #alwaysworthit, #askforhelp, #aspergers, #authenticity, #authenticlife, #bealight, #behope, #bethehope, #bethelight, #bodysoulspirit, #boundaries, #breakfree, #changemylife, #christian, #christianhealth, #christianlife, #christianliving, #christianmen, #christianmentalhealth, #christianrecovery, #christianwomen, #comfort, #comingthroughdepression, #commitment, #compassion, #counseling, #counselling, #counselor, #courage, #daregreatly, #daringtogether, #definingemotions, #depressiondifference, #depressionrecovery, #effectivecommunication, #effectiverelationships, #emotionalhelp, #emotionaltrigger, #encourage, #epilepsy, #faith, #fear, #focusedmentalhealth, #god, #healingfromrelationships, #healingtrauma, #healmyheart, #heart, #heartandsoul, #holyspirit, #hope, #ican, #identifyemotions, #inspiredlife, #inspiredliving, #internationalcounselling, #lifewithdepression, #lifewithdirection, #love, #loveiskind, #lovewins, #menshealth, #mentalhealthcoach, #mentalhealthhelp, #mentalhealthlifecoach, #mentalhealthrecovery, #mindbodysoul, #mindfulness, #mindheartsoulspirit, #mysourceofstrength, #patience, #purposedrivenlife, #recovery, #ruok, #selfcare, #socialanxiety, #soul, #soulcare, #soulgrowth, #soulhealing, #soulhealth, #soulhelp, #soulspiritheart, #soulwarrior, #stress, #strongheart, #strongmind, #strongsoul, #thementalhealthlady, #therapist, #therapy, #thesoullady, #trauma, #unfoldingsoul, #women, #womeninspiringwomen, #womenshealth, #youareworthit, Anxiety, anxietyhelp, awakeningyoursoul, brain trauma, codependence, codependence and spirituality, codependency, complexptsd, ComplexTraumaRecovery, counsellor, cptsd, cptsd help, cptsdrecovery, Depression, emotional abuse, emotionalabuse, Emotions, Inspiration to Go, lifeextraordinary, Mental Health, mentalhealth, Narcissism, ptsd, ptsd help, ptsdrecovery, Relationships, SC - Dreams, SC - Peace, SC General Inspirational, sexual abuse, sexualtrauma, Social Anxiety, Soul Care - Inspiration to Go, Soul Tool Kit, spiritiual abuse, Spiritual, togetherwecan, trauma help, trauma recovery, traumabrain, traumahealing, traumarecovery, traumarecoverycoach, womenwhomakeadifference

Read more

Boundaries, Challenges & Change

by Linda Meredith December 31, 2018

One of our greatest challenges with Complex Ptsd is teaching ourselves where we need boundaries, where we need to say no, and when we need to...

Posted in #askforhelp, #christianlife, #christianmentalhealth, #counselling, #counselor, #courage, #cptsd, #depression, #emotionalhelp, #healingtrauma, #hope, #love, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #ptsd, #ruok, #soul, #soulcare, #soulgrowth, #soulhealing, #therapist, #therapy, #thesoullady, #womeninspiringwomen, #womenshealth, Anxiety, attachment theory, boundaries, brain trauma, challenges, change, complex trauma recovery, cptsd help, Mental Health, Spiritual, trauma, trauma recovery, traumarecovery, traumarecoverycoach

Read more

Notes on The 5 Love Languages

by Linda Meredith December 3, 2018

The 5 Love Languages ~ What works for you? Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...

Posted in #alwaysworthit, #aspergers, #bealight, #bethehope, #changemylife, #christian, #christianlife, #christianmentalhealth, #christianwomen, #comingthroughdepression, #compassion, #counseling, #counselling, #counsellor, #counselor, #courage, #cptsd, #daringtogether, #emotionalhelp, #epilepsy, #faith, #fear, #god, #healingtrauma, #holyspirit, #ican, #identifyemotions, #lifewithdirection, #loveiskind, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #mysourceofstrength, #ptsd, #purposedrivenlife, #ruok, #soul, #soulcare, #soulgrowth, #soulhealing, #soulhelp, #soulspiritheart, #soulwarrior, #strongsoul, #therapist, #therapy, #thesoullady, #trauma, #unfoldingsoul, #womeninspiringwomen, #womenshealth, #youareworthit, Anxiety, brain trauma, codependence, codependence and spirituality, complexptsd, cptsd help, Depression, Inspiration to Go, lifeextraordinary, Mental Health, ptsdrecovery, sexual abuse, Spiritual, the 5 love languages, trauma help, trauma recovery, traumabrain, traumarecovery, traumarecoverycoach

Read more

Changing Directions for Men

by Linda Meredith November 1, 2018

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...

Posted in #askforhelp, #aspergers, #authenticity, #bealight, #bethehope, #breakfree, #changemylife, #christian, #christianlife, #christianmentalhealth, #comingthroughdepression, #counselling, #counsellor, #counselor, #courage, #cptsd, #daringtogether, #emotionalhelp, #epilepsy, #faith, #god, #healingtrauma, #heart, #hope, #ican, #lifewithdirection, #love, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #mysourceofstrength, #ptsd, #purposedrivenlife, #recovery, #ruok, #soul, #soulcare, #soulgrowth, #soulhealing, #soulhealth, #soulhelp, #soulspiritheart, #soulwarrior, #strongsoul, #therapist, #therapy, #thesoullady, #trauma, #unfoldingsoul, #womenshealth, #youareworthit, Anxiety, codependency, cptsd help, cptsdrecovery, Depression, emotional abuse, lifeextraordinary, Mental Health, ptsd help, ptsdrecovery, Relationships, sexual abuse, Spiritual, trauma recovery, traumabrain, traumarecovery, traumarecoverycoach

Read more

Krazy, Kaotic Monday

by Linda Meredith October 14, 2018

#complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...

Posted in #askforhelp, #aspergers, #changemylife, #christian, #christianlife, #christianmentalhealth, #christianwomen, #counseling, #counselling, #counsellor, #counselor, #courage, #cptsd, #emotionalhelp, #epilepsy, #faith, #healingtrauma, #hope, #ican, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #ptsd, #purposedrivenlife, #recovery, #ruok, #soul, #soulcare, #soulhealth, #soulspiritheart, #therapist, #therapy, #thesoullady, #trauma, #womeninspiringwomen, #womenshealth, Anxiety, cptsd help, Depression, emotional abuse, Mental Health, ptsdrecovery, Relationships, Spiritual, traumarecovery, traumarecoverycoach

Read more

Developing Meaningful Relationships - Shane Willard

by Linda Meredith September 30, 2018

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...

Posted in #alwaysworthit, #askforhelp, #aspergers, #bealight, #bethehope, #changemylife, #christian, #christianlife, #christianmentalhealth, #counselling, #counsellor, #counselor, #courage, #cptsd, #daringtogether, #depressionrecovery, #emotionalhelp, #emotions, #epilepsy, #faith, #god, #healingtrauma, #holyspirit, #hope, #ican, #inspiredlife, #lifewithdirection, #love, #loveiskind, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #ptsd, #purposedrivenlife, #recovery, #ruok, #soul, #soulcare, #soulgrowth, #soulhealing, #soulhealth, #soulhelp, #soulspiritheart, #soulwarrior, #strongsoul, #therapist, #therapy, #thesoullady, #trauma, #unfoldingsoul, #womeninspiringwomen, #womenshealth, #youareworthit, Anxiety, codependency, cptsd help, cptsdrecovery, Depression, emotional abuse, Inspiration to Go, lifeextraordinary, Mental Health, ptsdrecovery, Relationships, sexual abuse, Spiritual, traumabrain, traumarecoverycoach

Read more

No More Secrets

by Linda Meredith September 24, 2018

#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...

Posted in #anxiety, #aspergers, #bealight, #changemylife, #christian, #christianlife, #christianmentalhealth, #counselling, #counselor, #courage, #cptsd, #depression, #emotionalhelp, #epilepsy, #faith, #healingtrauma, #hope, #ican, #love, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #ptsd, #purposedrivenlife, #ruok, #soul, #soulgrowth, #soulhealing, #soulspiritheart, #therapist, #therapy, #thesoullady, #womeninspiringwomen, #womenshealth, brain trauma, cptsd help, cptsdrecovery, lifeextraordinary, Spiritual, trauma, trauma help, trauma recovery, traumabrain, traumarecovery, traumarecoverycoach

Read more

Complex PTSD & Breaking Free of "I'm Not Safe"

by Linda Meredith September 11, 2018

Complex PTSD & Breaking Free of "I'm Not Safe"

When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...

Posted in #askforhelp, #aspergers, #christian, #christianlife, #christianmentalhealth, #christianwomen, #counselling, #counselor, #courage, #cptsd, #emotionalhelp, #epilepsy, #faith, #healingtrauma, #hope, #ican, #lifewithdirection, #love, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #ptsd, #purposedrivenlife, #ruok, #soul, #soulcare, #soulgrowth, #soulhealing, #soulspiritheart, #therapist, #therapy, #thesoullady, #womeninspiringwomen, #womenshealth, Anxiety, complexptsd, ComplexTraumaRecovery, cptsd help, cptsdrecovery, Depression, Spiritual, trauma help, trauma recovery, traumabrain, traumahealing, traumarecovery, traumarecoverycoach

Read more

How to Identify Counterfeit Love

by Linda Meredith September 9, 2018

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...

Posted in #anxiety, #askforhelp, #aspergers, #bealight, #bethehope, #christian, #counselling, #counsellor, #counselor, #courage, #cptsd, #daringtogether, #depression, #faith, #hope, #ican, #lifewithdirection, #love, #menshealth, #mentalhealth, #mentalhealthcoach, #mentalhealthlifecoach, #mentalhealthrecovery, #mindfulness, #mindheartsoulspirit, #ptsd, #purposedrivenlife, #ruok, #soul, #soulcare, #soulgrowth, #soulhealing, #therapist, #therapy, #thesoullady, #womeninspiringwomen, #womenshealth, complexptsd, ComplexTraumaRecovery, cptsd help, cptsdrecovery, Inspiration to Go, lifeextraordinary, ptsd help, Relationships, Spiritual, traumarecovery

Read more