Blog
Doing Battle with Depression
by Linda Meredith
The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
#adverseemotions
#alwaysworthit
#askforhelp
#aspergers
#authenticity
#authenticlife
#bealight
#behope
#bethehope
#bethelight
#bodysoulspirit
#boundaries
#breakfree
#changemylife
#christian
#christianhealth
#christianlife
#christianliving
#christianmen
#christianmentalhealth
#christianrecovery
#christianwomen
#comfort
#comingthroughdepression
#commitment
#compassion
#counseling
#counselling
#counselor
#courage
#daregreatly
#daringtogether
#definingemotions
#depressiondifference
#depressionrecovery
#effectivecommunication
#effectiverelationships
#emotionalhelp
#emotionaltrigger
#encourage
#epilepsy
#faith
#fear
#focusedmentalhealth
#god
#healingfromrelationships
#healingtrauma
#healmyheart
#heart
#heartandsoul
#holyspirit
#hope
#ican
#identifyemotions
#inspiredlife
#inspiredliving
#internationalcounselling
#lifewithdepression
#lifewithdirection
#love
#loveiskind
#lovewins
#menshealth
#mentalhealthcoach
#mentalhealthhelp
#mentalhealthlifecoach
#mentalhealthrecovery
#mindbodysoul
#mindfulness
#mindheartsoulspirit
#mysourceofstrength
#patience
#purposedrivenlife
#recovery
#ruok
#selfcare
#socialanxiety
#soul
#soulcare
#soulgrowth
#soulhealing
#soulhealth
#soulhelp
#soulspiritheart
#soulwarrior
#stress
#strongheart
#strongmind
#strongsoul
#thementalhealthlady
#therapist
#therapy
#thesoullady
#trauma
#unfoldingsoul
#women
#womeninspiringwomen
#womenshealth
#youareworthit
Anxiety
anxietyhelp
awakeningyoursoul
brain trauma
codependence
codependence and spirituality
codependency
complexptsd
ComplexTraumaRecovery
counsellor
cptsd
cptsd help
cptsdrecovery
Depression
emotional abuse
emotionalabuse
Emotions
Inspiration to Go
lifeextraordinary
Mental Health
mentalhealth
Narcissism
ptsd
ptsd help
ptsdrecovery
Relationships
SC - Dreams
SC - Peace
SC General Inspirational
sexual abuse
sexualtrauma
Social Anxiety
Soul Care - Inspiration to Go
Soul Tool Kit
spiritiual abuse
Spiritual
togetherwecan
trauma help
trauma recovery
traumabrain
traumahealing
traumarecovery
traumarecoverycoach
womenwhomakeadifference
Boundaries, Challenges & Change
by Linda Meredith
One of our greatest challenges with Complex Ptsd is teaching ourselves where we need boundaries, where we need to say no, and when we need to...
#askforhelp
#christianlife
#christianmentalhealth
#counselling
#counselor
#courage
#cptsd
#depression
#emotionalhelp
#healingtrauma
#hope
#love
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#therapist
#therapy
#thesoullady
#womeninspiringwomen
#womenshealth
Anxiety
attachment theory
boundaries
brain trauma
challenges
change
complex trauma recovery
cptsd help
Mental Health
Spiritual
trauma
trauma recovery
traumarecovery
traumarecoverycoach
Notes on The 5 Love Languages
by Linda Meredith
The 5 Love Languages ~ What works for you?
Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
#alwaysworthit
#aspergers
#bealight
#bethehope
#changemylife
#christian
#christianlife
#christianmentalhealth
#christianwomen
#comingthroughdepression
#compassion
#counseling
#counselling
#counsellor
#counselor
#courage
#cptsd
#daringtogether
#emotionalhelp
#epilepsy
#faith
#fear
#god
#healingtrauma
#holyspirit
#ican
#identifyemotions
#lifewithdirection
#loveiskind
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#mysourceofstrength
#ptsd
#purposedrivenlife
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#soulhelp
#soulspiritheart
#soulwarrior
#strongsoul
#therapist
#therapy
#thesoullady
#trauma
#unfoldingsoul
#womeninspiringwomen
#womenshealth
#youareworthit
Anxiety
brain trauma
codependence
codependence and spirituality
complexptsd
cptsd help
Depression
Inspiration to Go
lifeextraordinary
Mental Health
ptsdrecovery
sexual abuse
Spiritual
the 5 love languages
trauma help
trauma recovery
traumabrain
traumarecovery
traumarecoverycoach
Changing Directions for Men
by Linda Meredith
We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
#askforhelp
#aspergers
#authenticity
#bealight
#bethehope
#breakfree
#changemylife
#christian
#christianlife
#christianmentalhealth
#comingthroughdepression
#counselling
#counsellor
#counselor
#courage
#cptsd
#daringtogether
#emotionalhelp
#epilepsy
#faith
#god
#healingtrauma
#heart
#hope
#ican
#lifewithdirection
#love
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#mysourceofstrength
#ptsd
#purposedrivenlife
#recovery
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#soulhealth
#soulhelp
#soulspiritheart
#soulwarrior
#strongsoul
#therapist
#therapy
#thesoullady
#trauma
#unfoldingsoul
#womenshealth
#youareworthit
Anxiety
codependency
cptsd help
cptsdrecovery
Depression
emotional abuse
lifeextraordinary
Mental Health
ptsd help
ptsdrecovery
Relationships
sexual abuse
Spiritual
trauma recovery
traumabrain
traumarecovery
traumarecoverycoach
Krazy, Kaotic Monday
by Linda Meredith
#complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...
#askforhelp
#aspergers
#changemylife
#christian
#christianlife
#christianmentalhealth
#christianwomen
#counseling
#counselling
#counsellor
#counselor
#courage
#cptsd
#emotionalhelp
#epilepsy
#faith
#healingtrauma
#hope
#ican
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#purposedrivenlife
#recovery
#ruok
#soul
#soulcare
#soulhealth
#soulspiritheart
#therapist
#therapy
#thesoullady
#trauma
#womeninspiringwomen
#womenshealth
Anxiety
cptsd help
Depression
emotional abuse
Mental Health
ptsdrecovery
Relationships
Spiritual
traumarecovery
traumarecoverycoach
Developing Meaningful Relationships - Shane Willard
by Linda Meredith
Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
#alwaysworthit
#askforhelp
#aspergers
#bealight
#bethehope
#changemylife
#christian
#christianlife
#christianmentalhealth
#counselling
#counsellor
#counselor
#courage
#cptsd
#daringtogether
#depressionrecovery
#emotionalhelp
#emotions
#epilepsy
#faith
#god
#healingtrauma
#holyspirit
#hope
#ican
#inspiredlife
#lifewithdirection
#love
#loveiskind
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#purposedrivenlife
#recovery
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#soulhealth
#soulhelp
#soulspiritheart
#soulwarrior
#strongsoul
#therapist
#therapy
#thesoullady
#trauma
#unfoldingsoul
#womeninspiringwomen
#womenshealth
#youareworthit
Anxiety
codependency
cptsd help
cptsdrecovery
Depression
emotional abuse
Inspiration to Go
lifeextraordinary
Mental Health
ptsdrecovery
Relationships
sexual abuse
Spiritual
traumabrain
traumarecoverycoach
No More Secrets
by Linda Meredith
#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
#anxiety
#aspergers
#bealight
#changemylife
#christian
#christianlife
#christianmentalhealth
#counselling
#counselor
#courage
#cptsd
#depression
#emotionalhelp
#epilepsy
#faith
#healingtrauma
#hope
#ican
#love
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#purposedrivenlife
#ruok
#soul
#soulgrowth
#soulhealing
#soulspiritheart
#therapist
#therapy
#thesoullady
#womeninspiringwomen
#womenshealth
brain trauma
cptsd help
cptsdrecovery
lifeextraordinary
Spiritual
trauma
trauma help
trauma recovery
traumabrain
traumarecovery
traumarecoverycoach
Complex PTSD & Breaking Free of "I'm Not Safe"
by Linda Meredith
When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
#askforhelp
#aspergers
#christian
#christianlife
#christianmentalhealth
#christianwomen
#counselling
#counselor
#courage
#cptsd
#emotionalhelp
#epilepsy
#faith
#healingtrauma
#hope
#ican
#lifewithdirection
#love
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#purposedrivenlife
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#soulspiritheart
#therapist
#therapy
#thesoullady
#womeninspiringwomen
#womenshealth
Anxiety
complexptsd
ComplexTraumaRecovery
cptsd help
cptsdrecovery
Depression
Spiritual
trauma help
trauma recovery
traumabrain
traumahealing
traumarecovery
traumarecoverycoach
How to Identify Counterfeit Love
by Linda Meredith
#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
#anxiety
#askforhelp
#aspergers
#bealight
#bethehope
#christian
#counselling
#counsellor
#counselor
#courage
#cptsd
#daringtogether
#depression
#faith
#hope
#ican
#lifewithdirection
#love
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#purposedrivenlife
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#therapist
#therapy
#thesoullady
#womeninspiringwomen
#womenshealth
complexptsd
ComplexTraumaRecovery
cptsd help
cptsdrecovery
Inspiration to Go
lifeextraordinary
ptsd help
Relationships
Spiritual
traumarecovery
How to Experience Who I Am
by Linda Meredith
#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
#askforhelp
#aspergers
#changemylife
#christian
#christianlife
#counselling
#counselor
#courage
#cptsd
#depression
#epilepsy
#healingtrauma
#hope
#lifewithdirection
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#purposedrivenlife
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#strongsoul
#therapist
#therapy
#womeninspiringwomen
#womenshealth
Anxiety
complexptsd
cptsdrecovery
ptsd help
Spiritual
traumarecovery
traumarecoverycoach
Adding a Dose of Courage
by Linda Meredith
Fear permeated every part of me and I just didn't realise it. However, as that fear was so all consuming it drove me to believe there had to ...
#anxiety
#askforhelp
#aspergers
#christian
#christianlife
#counselling
#counselor
#courage
#daringtogether
#depression
#faith
#hope
#ican
#loveiskind
#mentalhealth
#mentalhealthrecovery
#mindfulness
#ptsd
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#soulspiritheart
#therapist
#therapy
#womenshealth
codependence
cptsd
cptsd help
cptsdrecovery
Inspiration to Go
Narcissism
Spiritual
trauma
trauma recovery
traumarecoverycoach
Trauma, Our Brain & Anxiety
by Linda Meredith
#cptsd I couldn’t have worded this any clearer. Conflict has never been high on my agenda, in fact, I prefer to avoid conflict at all co...
#anxiety
#askforhelp
#aspergers
#changemylife
#christian
#christianlife
#counselling
#counselor
#courage
#cptsd
#depression
#faith
#hope
#mentalhealth
#mindfulness
#ptsd
#ruok
#soul
#soulgrowth
#soulhealing
#therapy
#womeninspiringwomen
#womenshealth
cptsd help
cptsdrecovery
lifeextraordinary
trauma
traumarecovery
traumarecoverycoach
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