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Boundaries, Challenges & Change
by Linda Meredith
One of our greatest challenges with Complex Ptsd is teaching ourselves where we need boundaries, where we need to say no, and when we need to...
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Anxiety
attachment theory
boundaries
brain trauma
challenges
change
complex trauma recovery
cptsd help
Mental Health
Spiritual
trauma
trauma recovery
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traumarecoverycoach
Notes on The 5 Love Languages
by Linda Meredith
The 5 Love Languages ~ What works for you?
Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
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Anxiety
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Changing Directions for Men
by Linda Meredith
We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
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#youareworthit
Anxiety
codependency
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Depression
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lifeextraordinary
Mental Health
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Relationships
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Spiritual
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Krazy, Kaotic Monday
by Linda Meredith
#complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...
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#recovery
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#trauma
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Anxiety
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Depression
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Mental Health
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Relationships
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Developing Meaningful Relationships - Shane Willard
by Linda Meredith
Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
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#ruok
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Anxiety
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Inspiration to Go
lifeextraordinary
Mental Health
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Relationships
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No More Secrets
by Linda Meredith
#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
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#hope
#ican
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#mentalhealth
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#ptsd
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#soul
#soulgrowth
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#therapy
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#womeninspiringwomen
#womenshealth
brain trauma
cptsd help
cptsdrecovery
lifeextraordinary
Spiritual
trauma
trauma help
trauma recovery
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Complex PTSD & Breaking Free of "I'm Not Safe"
by Linda Meredith
When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
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#hope
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#love
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#mentalhealth
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#mindheartsoulspirit
#ptsd
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#soulgrowth
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#therapy
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#womenshealth
Anxiety
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ComplexTraumaRecovery
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Depression
Spiritual
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How to Identify Counterfeit Love
by Linda Meredith
#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
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complexptsd
ComplexTraumaRecovery
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Inspiration to Go
lifeextraordinary
ptsd help
Relationships
Spiritual
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How to Experience Who I Am
by Linda Meredith
#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
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#ptsd
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Anxiety
complexptsd
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ptsd help
Spiritual
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Adding a Dose of Courage
by Linda Meredith
Fear permeated every part of me and I just didn't realise it. However, as that fear was so all consuming it drove me to believe there had to ...
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codependence
cptsd
cptsd help
cptsdrecovery
Inspiration to Go
Narcissism
Spiritual
trauma
trauma recovery
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Trauma, Our Brain & Anxiety
by Linda Meredith
#cptsd I couldn’t have worded this any clearer. Conflict has never been high on my agenda, in fact, I prefer to avoid conflict at all co...
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#ruok
#soul
#soulgrowth
#soulhealing
#therapy
#womeninspiringwomen
#womenshealth
cptsd help
cptsdrecovery
lifeextraordinary
trauma
traumarecovery
traumarecoverycoach
Trauma: Beyond Procrastination
by Linda Meredith
When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there wil...
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#askforhelp
#christianlife
#counselling
#counselor
#cptsd
#depression
#love
#mentalhealth
#mentalhealthcoach
#mindfulness
#ptsd
#ruok
#soul
#soulcare
#soulhealing
#therapist
#therapy
#womenshealth
brain trauma
emotional abuse
financial abuse
medical abuse
mental abuse
physical abuse
sexual abuse
spiritiual abuse
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