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Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Complex Ptsd and Relationships

Complex Ptsd and Relationships

Relationships & Complex Ptsd: There's nothing easy about relationships. They're great but they become great through working hard together. On...
Changing the Direction of our Emotions

Changing the Direction of our Emotions

Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
Social Anxiety: Working towards Recovery

Social Anxiety: Working towards Recovery

  Section I: Introduction and Case Studies Social anxiety disorder (social phobia) is the third largest psychological problem in the […]

 

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