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Notes On Letting Go
by Linda Meredith
Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
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Notes on doing Challenging Steps
by Linda Meredith
As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
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Once Upon a Time...
by Linda Meredith
I know you can relate to the struggle of life as we’ve all battled with it, or are battling with it. Thanks to @glennondoyle’s book #love...
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Spiritual
The Brightest Part of Our Light
by Linda Meredith
Do you find yourself digging through the layers of your anxiety and/or depression and wondering if you’ll ever reach the end of th...
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#emotions
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Rebuilding Your Heart
by Linda Meredith
Trauma is heart breaking, there’s no avoiding this fact. Our brain is rewired to look for safety in every aspect of our life, anxiety kick...