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Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Train Your Mind

Train Your Mind

  For me it’s been a process of determining whether my thoughts were aligned with truth or what others believed […]

 

Encourage One Another

Encourage One Another

Let’s encourage one another. When we do we place courage into them, into their lives to have strength to grow […]

 

Depression: Breaking the Chains

Depression: Breaking the Chains

Depression: I’m breaking the chains, I’ve been set free. And I plan on making it a habit. Today is the […]

 

My Heart and Soul fill with Compassion

My Heart and Soul fill with Compassion

  Anxiety: My heart and soul filled with love and compassion is greater than any fear. Take time to examine […]

 

God Has a Purpose for You

God Has a Purpose for You

  Anxiety: God has a purpose for your pain, a reason for your struggle and a reward for your faithfulness. […]

 

Joy Conquers Fear

Joy Conquers Fear

Stop. Take some time to really ponder what is being said here. Where do you suppress your joy because fear […]

 

Silent Excitement

Silent Excitement

  Wait. Breathe.Sense the excitement. Find the sense of excitement buried under the day’s “to do’s”. Breathe. Don’t take no […]

 

Become Alive!

Become Alive!

Activate your senses one by one. As you do this and bring your focus into the present moment you will […]

 

Stop. Breathe.

Stop. Breathe.

Stop! The chaos multiplies when you don’t stop to breathe and be fully present in this moment. Now. Breathe. Look […]

 

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