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Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Krazy, Kaotic Monday

Krazy, Kaotic Monday

  #complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
No More Secrets

No More Secrets

#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
Complex PTSD & Breaking Free of "I'm Not Safe"

Complex PTSD & Breaking Free of "I'm Not Safe"

  When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
How to Identify Counterfeit Love

How to Identify Counterfeit Love

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
How to Experience Who I Am

How to Experience Who I Am

#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
6 Essentials for Hearing God’s Voice (Is it His voice or Mine?)

6 Essentials for Hearing God’s Voice (Is it His voice or Mine?)

Recently I was asked, “how do I know it’s Gods voice and not my own I’m hearing?” The simple answer […]

 

Do It Afraid

Do It Afraid

I cannot emphasise enough how true this is for coming through anxiety. Perspiration dripping off me, just about not breathing, […]

 

Coming out of Depression ~ Psalm 139

Coming out of Depression ~ Psalm 139

  Depression is hard work. We either sink into the abyss of what feels comfortable every day i.e. cling to […]

 

Restoring Dignity

Restoring Dignity

Dignity. Being treated with a lack of respect and honour will strip away your dignity. Anxiety will reign supreme until […]

 

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