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Notes On Letting Go
by Linda Meredith
Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
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Notes on doing Challenging Steps
by Linda Meredith
As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
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Changing Directions for Men
by Linda Meredith
We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
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How to Identify Counterfeit Love
by Linda Meredith
#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
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How to Experience Who I Am
by Linda Meredith
#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
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Wishes
by Linda Meredith
Spring rain as a child brought the dandelions to life! Memories of being young, wearing cotton homemade dresses, running through the wet grass ...
Once Upon a Time...
by Linda Meredith
I know you can relate to the struggle of life as we’ve all battled with it, or are battling with it. Thanks to @glennondoyle’s book #love...
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The Brightest Part of Our Light
by Linda Meredith
Do you find yourself digging through the layers of your anxiety and/or depression and wondering if you’ll ever reach the end of th...
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Changing the Direction of our Emotions
by Linda Meredith
Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
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Codependence ~ A Significant Journey
by Linda Meredith
Codependence ~ Many years ago I read, learnt about and experienced codependence in my life. The initial book I read was by Pia Mellody calle...