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Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Krazy, Kaotic Monday

Krazy, Kaotic Monday

  #complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
No More Secrets

No More Secrets

#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
Complex PTSD & Breaking Free of "I'm Not Safe"

Complex PTSD & Breaking Free of "I'm Not Safe"

  When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
How to Identify Counterfeit Love

How to Identify Counterfeit Love

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
How to Experience Who I Am

How to Experience Who I Am

#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
Adding a Dose of Courage

Adding a Dose of Courage

Fear permeated every part of me and I just didn't realise it. However, as that fear was so all consuming it drove me to believe there had to ...
Trauma, Our Brain & Anxiety

Trauma, Our Brain & Anxiety

#cptsd I couldn’t have worded this any clearer. Conflict has never been high on my agenda, in fact, I prefer to avoid conflict at all co...
Changing the Direction of our Emotions

Changing the Direction of our Emotions

Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
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