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Complex Ptsd and Relationships

Complex Ptsd and Relationships

Relationships & Complex Ptsd: There's nothing easy about relationships. They're great but they become great through working hard together. On...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Rebuilding Your Heart

Rebuilding Your Heart

Trauma is heart breaking, there’s no avoiding this fact. Our brain is rewired to look for safety in every aspect of our life, anxiety kick...
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