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Breaking free of the Freeze Response

Breaking free of the Freeze Response

  In recent times I became aware of how much I wasn't getting done during the day. At first, I was going to get all frustrated and give myself a h...
Complex Ptsd and Relationships

Complex Ptsd and Relationships

Relationships & Complex Ptsd: There's nothing easy about relationships. They're great but they become great through working hard together. On...
Changing the Direction of our Emotions

Changing the Direction of our Emotions

Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
Trauma: Beyond Procrastination

Trauma: Beyond Procrastination

When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there wil...
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