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Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
No More Secrets

No More Secrets

#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
How to Identify Counterfeit Love

How to Identify Counterfeit Love

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
Trauma, Our Brain & Anxiety

Trauma, Our Brain & Anxiety

#cptsd I couldn’t have worded this any clearer. Conflict has never been high on my agenda, in fact, I prefer to avoid conflict at all co...
5 Benefits of Having Faith

5 Benefits of Having Faith

Faith, by definition, is a complete confidence or complete trust in someone or something. Are you a person of faith? […]

 

Do It Afraid

Do It Afraid

I cannot emphasise enough how true this is for coming through anxiety. Perspiration dripping off me, just about not breathing, […]

 

When the Pain Spills Over

When the Pain Spills Over

  Around the world, life happens. Our hearts take in and hold onto as much unresolved daily matter as possible. […]

 

Coming out of Depression ~ Psalm 139

Coming out of Depression ~ Psalm 139

  Depression is hard work. We either sink into the abyss of what feels comfortable every day i.e. cling to […]

 

A Window into a Cutter’s World by Rachel Zoller

A Window into a Cutter’s World by Rachel Zoller

I found this article and it was a breath of fresh air. I’ve read a lot about cutting, a lot […]

 

Restoring Dignity

Restoring Dignity

Dignity. Being treated with a lack of respect and honour will strip away your dignity. Anxiety will reign supreme until […]

 

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