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Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Rebuilding Your Heart

Rebuilding Your Heart

Trauma is heart breaking, there’s no avoiding this fact. Our brain is rewired to look for safety in every aspect of our life, anxiety kick...
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