Blog
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Getting Our Brave On!
Do you mind if I be very real and raw? When we get our certifications it's the most wonderful feeling, the amazing achievement we've done. We ... -
A Frozen Mind
Yesterday Complex Trauma kept on giving. I never fail to be surprised when the one next thing pops up to be addressed. Last week I was so exci... -
Depression: Anxiety's SideKick
Frodo and Sam, Batman and Robyn, Shrek and Donkey all famous leading characters and their sidekicks. Did you ever notice it’s the sidekicks tha... -
I Wanted a Perfect Ending
Above all life is about being prepared to risk it all, possibly fail, and know that no matter what, you’ll pick yourself up, dust yourself off,... -
Faster Is Not The Answer
If there’s one thing I’ve pulled my hair out over during this recovery to remission process it’s this. Why can’t I be well now. Heck, not even n... -
Breaking free of the Freeze Response
In recent times I became aware of how much I wasn't getting done during the day. At first, I was going to get all frustrated and give myself a h... -
Anxiety and Mapping
I remember the days when anxiety wasn’t even a word in our everyday society. Who knew that going to work for the first day could trigger a mig...