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Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Complex PTSD & Breaking Free of "I'm Not Safe"

Complex PTSD & Breaking Free of "I'm Not Safe"

  When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
How to Identify Counterfeit Love

How to Identify Counterfeit Love

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
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