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Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
The Brightest Part of Our Light

The Brightest Part of Our Light

Do you find yourself digging through the layers of your anxiety and/or depression and wondering if you’ll ever reach the end of th...
Changing the Direction of our Emotions

Changing the Direction of our Emotions

Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
How Many Masks?

How Many Masks?

How many masks do you wear during your day? Are you aware of when you put one down and pick another one up? Can you see when individuals are...
Coming out of Depression ~ Psalm 139

Coming out of Depression ~ Psalm 139

  Depression is hard work. We either sink into the abyss of what feels comfortable every day i.e. cling to […]

 

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