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Keeping Secrets and Suppressing Information

Keeping Secrets and Suppressing Information

Do you need to begin risking it all to change up your life? Are there areas in your life you want more focus? Can you see how as an adult you can create and design a life beyond what you've ever known or experienced? Are you willing to keep trying and never give up - on you?
Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Notes On Letting Go

Notes On Letting Go

Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
Wishes

Wishes

  Spring rain as a child brought the dandelions to life! Memories of being young, wearing cotton homemade dresses, running through the wet grass ...
Once Upon a Time...

Once Upon a Time...

I know you can relate to the struggle of life as we’ve all battled with it, or are battling with it. Thanks to @glennondoyle’s book #love...
The Brightest Part of Our Light

The Brightest Part of Our Light

Do you find yourself digging through the layers of your anxiety and/or depression and wondering if you’ll ever reach the end of th...
Codependence ~ A Significant Journey

Codependence ~ A Significant Journey

Codependence ~ Many years ago I read, learnt about and experienced codependence in my life. The initial book I read was by Pia Mellody calle...
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