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Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Adding a Dose of Courage

Adding a Dose of Courage

Fear permeated every part of me and I just didn't realise it. However, as that fear was so all consuming it drove me to believe there had to ...
The Brightest Part of Our Light

The Brightest Part of Our Light

Do you find yourself digging through the layers of your anxiety and/or depression and wondering if you’ll ever reach the end of th...
Codependence ~ A Significant Journey

Codependence ~ A Significant Journey

Codependence ~ Many years ago I read, learnt about and experienced codependence in my life. The initial book I read was by Pia Mellody calle...
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