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Anxiety and Mapping

Anxiety and Mapping

I remember the days when anxiety wasn’t even a word in our everyday society. Who knew that going to work for the first day could trigger a mig...
Keeping Secrets and Suppressing Information

Keeping Secrets and Suppressing Information

Do you need to begin risking it all to change up your life? Are there areas in your life you want more focus? Can you see how as an adult you can create and design a life beyond what you've ever known or experienced? Are you willing to keep trying and never give up - on you?
Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Notes On Letting Go

Notes On Letting Go

Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Adding a Dose of Courage

Adding a Dose of Courage

Fear permeated every part of me and I just didn't realise it. However, as that fear was so all consuming it drove me to believe there had to ...
The Brightest Part of Our Light

The Brightest Part of Our Light

Do you find yourself digging through the layers of your anxiety and/or depression and wondering if you’ll ever reach the end of th...
Codependence ~ A Significant Journey

Codependence ~ A Significant Journey

Codependence ~ Many years ago I read, learnt about and experienced codependence in my life. The initial book I read was by Pia Mellody calle...
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