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Boundaries, Challenges & Change
by Linda Meredith
One of our greatest challenges with Complex Ptsd is teaching ourselves where we need boundaries, where we need to say no, and when we need to...
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Anxiety
attachment theory
boundaries
brain trauma
challenges
change
complex trauma recovery
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Mental Health
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trauma
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Notes On Letting Go
by Linda Meredith
Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
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#narcissist
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#restoringrelationships
#ruok
#socialanxiety
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Anxiety
brain trauma
codependence
codependency
complex ptsd recovery
ComplexTraumaRecovery
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emotional abuse
intentional motherhood
letting go
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Notes on The 5 Love Languages
by Linda Meredith
The 5 Love Languages ~ What works for you?
Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
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Anxiety
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Notes on doing Challenging Steps
by Linda Meredith
As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
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Boundaries
brain trauma
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ComplexTraumaRecovery
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Stinking Thinking!
by Linda Meredith
What is Stinking Thinking?!
Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
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awakeningyoursoul
Boundaries
brain trauma
codependence
codependence and spirituality
codependency
complexptsd
ComplexTraumaRecovery
Inspiration
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intentional motherhood
mask we wear
Mental Health
mentalabuse
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Narcissism
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togetherwecan
trauma
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No More Secrets
by Linda Meredith
#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
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#aspergers
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#counselor
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#mentalhealth
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#mentalhealthrecovery
#mindfulness
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#ruok
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brain trauma
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lifeextraordinary
Spiritual
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Changing the Direction of our Emotions
by Linda Meredith
Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
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Anxiety
brain trauma
emotional abuse
financial abuse
mental abuse
physical abuse
ptsd
ptsd help
sexual abuse
Social Anxiety
spiritiual abuse
trauma
traumabrain
Trauma: Beyond Procrastination
by Linda Meredith
When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there wil...
#anxiety
#askforhelp
#christianlife
#counselling
#counselor
#cptsd
#depression
#love
#mentalhealth
#mentalhealthcoach
#mindfulness
#ptsd
#ruok
#soul
#soulcare
#soulhealing
#therapist
#therapy
#womenshealth
brain trauma
emotional abuse
financial abuse
medical abuse
mental abuse
physical abuse
sexual abuse
spiritiual abuse
trauma recovery
traumabrain