by Linda Meredith
August 15, 2019
Facebook Memories: Love them or Hate them, they can be truly helpful in our Complex Trauma Recovery to Remission path. This one popped into my n...
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#christianhealth ,
#christianlife ,
#christianwomen ,
#counselling ,
#counsellor ,
#cptsd ,
#daringtogether ,
#depression ,
#thesoullady ,
#trauma ,
ACEs ,
bessel van der kolk ,
brain trauma ,
codependence ,
codependency ,
Complex Ptsd ,
Complex Ptsd Coach ,
complex ptsd recovery ,
complex trauma ,
Complex Trauma Academy ,
Complex Trauma Coach ,
complex trauma recovery ,
complex trauma school ,
ComplexTraumaRecovery ,
Linda Meredith ,
mentalhealthrecovery ,
neurobiology ,
neurology ,
nicabm ,
nikejustdoit ,
psychology ,
ptsd ,
ptsd help ,
ptsd recovery ,
recovery to remission ,
Relationships ,
sexual abuse ,
sexualtrauma ,
soul awareness ,
spiritiual abuse ,
togetherwecan ,
trauma consultant ,
trauma help ,
trauma informed movement ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach ,
womenwhomakeadifference
by Linda Meredith
August 2, 2019
In the end I had to understand it wasn’t about the lies, it was about how I was being treated. If I chose to stay my children would learn the...
Posted in
#aspergers ,
#christian ,
#christianlife ,
#christianwomen ,
#counselling ,
#counsellor ,
#counselor ,
#daringtogether ,
#emotionalhelp ,
#epilepsy ,
#faith ,
#ican ,
#mentalhealth ,
#mentalhealthcoach ,
#mentalhealthlifecoach ,
#mentalhealthrecovery ,
#mindfulness ,
#ptsd ,
#purposedrivenlife ,
#ruok ,
#soul ,
#soulcare ,
#soulgrowth ,
#soulhelp ,
#therapist ,
#therapy ,
#thesoullady ,
#womenshealth ,
Anxiety ,
brain trauma ,
codependence ,
Complex Ptsd ,
Complex Ptsd Coach ,
complex ptsd recovery ,
complex trauma ,
Complex Trauma Academy ,
Complex Trauma Coach ,
complexptsd ,
ComplexTraumaRecovery ,
cptsd ,
cptsd help ,
cptsdrecovery ,
Depression ,
emotional abuse ,
Mental Health ,
ptsd help ,
ptsdrecovery ,
Relationships ,
sexual abuse ,
sexualtrauma ,
Spiritual ,
trauma ,
trauma help ,
trauma recovery ,
traumabrain ,
traumarecovery ,
traumarecoverycoach
by Linda Meredith
July 31, 2019
Do you mind if I be very real and raw? When we get our certifications it's the most wonderful feeling, the amazing achievement we've done. We ...
Posted in
#adverseemotions ,
#alwaysworthit ,
#askforhelp ,
#aspergers ,
#authenticity ,
#authenticlife ,
#bealight ,
#behope ,
#bethehope ,
#bethelight ,
#bodysoulspirit ,
#breakfree ,
#breathe #breathedeep #breathedeeper #dreams #souldreams #soul #souldesire #soulfood #reexamine #reignite #reinvent #reinventyourself #reinventyourlife #heartsdesire #inspiredlife #inspiration ,
#changemylife ,
#christian ,
#christianhealth ,
#christianlife ,
#christianliving ,
#christianmen ,
#christianmentalhealth ,
#christianrecovery ,
#christianwomen ,
#comfort ,
#comingthroughdepression ,
#commitment ,
#compassion ,
#counseling ,
#counselling ,
#counselor ,
#daregreatly ,
#daringtogether ,
#definingemotions ,
#depressiondifference ,
#depressionrecovery ,
#effectivecommunication ,
#effectiverelationships ,
#emotionalhelp ,
#emotionaltrigger ,
#encourage ,
#epilepsy ,
#faith ,
#fear ,
#focusedmentalhealth ,
#god ,
#healingfromrelationships ,
#healingtrauma ,
#healmyheart ,
#heart ,
#heartandsoul ,
#holyspirit ,
#hope ,
#ican ,
#identifyemotions ,
#inspiredlife ,
#inspiredliving ,
#internationalcounselling ,
#lifewithdepression ,
#lifewithdirection ,
#love ,
#loveiskind ,
#lovewins ,
#menshealth ,
#mentalhealthcoach ,
#mentalhealthhelp ,
#mentalhealthlifecoach ,
#mindbodysoul ,
#mindfulness ,
#mindheartsoulspirit ,
#mysourceofstrength ,
#patience ,
#positionedtolove #brenebrown #heart #soul #authenticlife #authenticity #anxiety #depression #ptsd #cptsd #mindfulness ,
#purposedrivenlife ,
#recovery ,
#ruok ,
#selfcare ,
#socialanxiety ,
#soul ,
#soulcare ,
#soulgrowth ,
#soulhealing ,
#soulhealth ,
#soulhelp ,
#soulspiritheart ,
#soulwarrior ,
#stress ,
#strongheart ,
#strongmind ,
#strongsoul ,
#thementalhealthlady ,
#therapy ,
#thesoullady ,
#trauma ,
#unfoldingsoul ,
#women ,
#womeninspiringwomen ,
#womenshealth ,
#youareworthit ,
Anxiety ,
anxietyhelp ,
attachment theory ,
awakeningyoursoul ,
bessel van der kolk ,
Boundaries ,
brain trauma ,
brene brown ,
certified trauma recovery coach ,
codependence ,
codependence and spirituality ,
codependency ,
complex ptsd recovery ,
complex trauma recovery ,
complexptsd ,
ComplexTraumaRecovery ,
counsellor ,
cptsd ,
cptsd help ,
cptsd recovery ,
cptsdrecovery ,
Depression ,
depressionhelp ,
emotional abuse ,
emotionalabuse ,
Emotions ,
financial abuse ,
Inspiration to Go ,
intentional motherhood ,
lifeextraordinary ,
mental abuse ,
Mental Health ,
mentalhealth ,
mentalhealthrecovery ,
motherhood ,
nadine bourke harris ,
Narcissism ,
neurobiology ,
nicabm ,
pete walker ,
physical abuse ,
psychology ,
ptsd ,
ptsd help ,
ptsd recovery ,
ptsdrecovery ,
Relationships ,
SC - Dreams ,
SC - Peace ,
SC General Inspirational ,
Self Harm ,
sexual abuse ,
sexualtrauma ,
Social Anxiety ,
Soul Care - Inspiration to Go ,
Soul Tool Kit ,
spiritiual abuse ,
Spiritual ,
survivor to thriver ,
the body keeps the score ,
therapist ,
togetherwecan ,
trauma consultant ,
trauma help ,
trauma informed movement ,
trauma recovery ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach ,
womenwhomakeadifference
by Linda Meredith
July 18, 2019
Do you remember the old poem "Children Learn what they Live?" I found a modern version of it too.
If we are parents who want to break...
Posted in
#alwaysworthit ,
#askforhelp ,
#aspergers ,
#authenticity ,
#bealight ,
#bethehope ,
#changemylife ,
#christian ,
#christianlife ,
#christianmentalhealth ,
#christianrecovery ,
#christianwomen ,
#comingthroughdepression ,
#compassion ,
#counseling ,
#counselling ,
#counsellor ,
#counselor ,
#courage ,
#daringtogether ,
#depressionrecovery ,
#emotionalhelp ,
#emotions ,
#epilepsy ,
#faith ,
#healingtrauma ,
#heartandsoul ,
#hope ,
#ican ,
#lifewithdirection ,
#love ,
#loveiskind ,
#menshealth ,
#mentalhealth ,
#mentalhealthcoach ,
#mentalhealthhelp ,
#mentalhealthlifecoach ,
#mentalhealthrecovery ,
#mindfulness ,
#mindheartsoulspirit ,
#mysourceofstrength ,
#purposedrivenlife ,
#recovery ,
#ruok ,
#socialanxiety ,
#soul ,
#soulcare ,
#soulgrowth ,
#soulhealing ,
#soulhealth ,
#soulhelp ,
#soulspiritheart ,
#strongsoul ,
#therapist ,
#therapy ,
#thesoullady ,
#unfoldingsoul ,
#womeninspiringwomen ,
#womenshealth ,
#youareworthit ,
Anxiety ,
brain trauma ,
codependence ,
codependence and spirituality ,
codependency ,
complex ptsd recovery ,
complex trauma recovery ,
complexptsd ,
ComplexTraumaRecovery ,
cptsd ,
cptsd help ,
cptsdrecovery ,
Depression ,
emotional abuse ,
Inspiration to Go ,
lifeextraordinary ,
Mental Health ,
ptsd ,
ptsd help ,
ptsdrecovery ,
Relationships ,
SC General Inspirational ,
sexual abuse ,
sexualtrauma ,
Soul Care - Inspiration to Go ,
spiritiual abuse ,
Spiritual ,
trauma ,
trauma help ,
trauma recovery ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach
by Linda Meredith
July 5, 2019
This question really stirred me on a number of levels, and the answer isn't cut and dried, black and white. The answer is found in multiple lev...
Posted in
#askforhelp ,
#aspergers ,
#bealight ,
#christian ,
#christianlife ,
#christianmentalhealth ,
#christianwomen ,
#counselling ,
#emotionalhelp ,
#epilepsy ,
#faith ,
#healingtrauma ,
#hope ,
#love ,
#mentalhealthcoach ,
#mentalhealthlifecoach ,
#mentalhealthrecovery ,
#mindfulness ,
#ptsd ,
#soul ,
#soulgrowth ,
#soulspiritheart ,
#therapist ,
#therapy ,
#thesoullady ,
#womeninspiringwomen ,
#womenshealth ,
Anxiety ,
brain trauma ,
codependence ,
codependency ,
complexptsd ,
ComplexTraumaRecovery ,
cptsd help ,
cptsdrecovery ,
Depression ,
Mental Health ,
ptsd help ,
ptsdrecovery ,
Relationships ,
sexual abuse ,
sexualtrauma ,
Spiritual ,
trauma ,
trauma help ,
trauma recovery ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach
by Linda Meredith
June 17, 2019
Having repressed memories is NOT easy. When they arrive it's like someone runs a bus through your entire life, the pain is immense. Then on the other hand, so much of life begins to make sense.
Posted in
#askforhelp ,
#aspergers ,
#bealight ,
#christian ,
#christianlife ,
#counselling ,
#counselor ,
#cptsd ,
#emotionalhelp ,
#epilepsy ,
#faith ,
#hope ,
#lifewithdirection ,
#loveiskind ,
#menshealth ,
#mentalhealth ,
#mentalhealthcoach ,
#mentalhealthlifecoach ,
#mentalhealthrecovery ,
#mindfulness ,
#mindheartsoulspirit ,
#ptsd ,
#ruok ,
#soul ,
#soulcare ,
#soulgrowth ,
#soulhealing ,
#therapist ,
#therapy ,
#womenshealth ,
Anxiety ,
brain trauma ,
codependence ,
complexptsd ,
ComplexTraumaRecovery ,
cptsd help ,
cptsdrecovery ,
Depression ,
ptsd help ,
ptsdrecovery ,
Relationships ,
sexual abuse ,
sexualtrauma ,
Spiritual ,
trauma recovery ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach
by Linda Meredith
May 29, 2019
Frodo and Sam, Batman and Robyn, Shrek and Donkey all famous leading characters and their sidekicks. Did you ever notice it’s the sidekicks tha...
Posted in
#breathe #breathedeep #breathedeeper #dreams #souldreams #soul #souldesire #soulfood #reexamine #reignite #reinvent #reinventyourself #reinventyourlife #heartsdesire #inspiredlife #inspiration ,
#christianrecovery ,
#christianwomen ,
#cptsd ,
#lifewithJesus ,
#mensrecovery ,
#mentalhealthcoach ,
#mentalhealthhelp ,
#mentalhealthlifecoach ,
#mindheartsoulspirit ,
#positionedtolove #brenebrown #heart #soul #authenticlife #authenticity #anxiety #depression #ptsd #cptsd #mindfulness ,
#recovery ,
#womenheal ,
#womeninspiringwomen ,
attachment theory ,
awakeningyoursoul ,
bessel van der kolk ,
brain training ,
brain trauma ,
brene brown ,
certified trauma recovery coach ,
codependence ,
complex ptsd recovery ,
ComplexTraumaRecovery ,
counsellor ,
cptsd help ,
cptsd recovery ,
Inspiration ,
mask we wear ,
Mental Health ,
nadine bourke harris ,
neurobiology ,
nicabm ,
psychology ,
ptsd ,
ptsd help ,
ptsd recovery ,
recovery to remission ,
Self Harm ,
sexual abuse ,
sexualtrauma ,
spiritiual abuse ,
Spiritual ,
survivor to thriver ,
togetherwecan ,
trauma ,
trauma consultant ,
trauma help ,
trauma informed movement ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach
by Linda Meredith
May 29, 2019
If there’s one thing I’ve pulled my hair out over during this recovery to remission process it’s this. Why can’t I be well now. Heck, not even n...
Posted in
#positionedtolove #brenebrown #heart #soul #authenticlife #authenticity #anxiety #depression #ptsd #cptsd #mindfulness ,
#practicalemotions ,
#relationshipwithgod ,
#selfdiscipline ,
#socialanxiety ,
#soulhealth ,
#soulhelp ,
#soullove ,
#soulrepair ,
#soulspiritheart ,
#suicideprevention ,
#thementalhealthlady ,
#thesoullady ,
bessel van der kolk ,
brain trauma ,
brene brown ,
certified trauma recovery coach ,
codependence ,
codependence and spirituality ,
codependency ,
complex ptsd recovery ,
complex trauma recovery ,
complexptsd ,
ComplexTraumaRecovery ,
counsellor ,
cptsd ,
cptsd help ,
cptsd recovery ,
cptsdrecovery ,
emotional abuse ,
financial abuse ,
mental abuse ,
Mental Health ,
mentalhealthrecovery ,
motherhood ,
neurobiology ,
neurology ,
physical abuse ,
physiology ,
psychology ,
ptsd ,
ptsd recovery ,
recoverytoremission ,
Relationships ,
Self Harm ,
sexual abuse ,
sexualtrauma ,
spiritiual abuse ,
survivor to thriver ,
the body keeps the score ,
therapist ,
togetherwecan ,
trauma ,
trauma consultant ,
trauma informed movement ,
traumahealing ,
traumarecovery ,
traumarecoverycoach ,
womenwhomakeadifference
by Linda Meredith
May 12, 2019
In recent times I became aware of how much I wasn't getting done during the day. At first, I was going to get all frustrated and give myself a h...
Posted in
ACEs ,
attachment theory ,
awakeningyoursoul ,
bessel van der kolk ,
brain training ,
brain trauma ,
breakfree ,
brene brown ,
codepency ,
codependence ,
codependence and spirituality ,
codependent christian ,
complex ptsd recovery ,
complex trauma recovery ,
complexptsd ,
ComplexTraumaRecovery ,
counsellor ,
cptsd ,
cptsd help ,
cptsd recovery ,
cptsdrecovery ,
daring greatly ,
emotional abuse ,
Emotions ,
mask we wear ,
medical abuse ,
mental abuse ,
Mental Health ,
mentalhealthrecovery ,
nadine bourke harris ,
neurobiology ,
nikejustdoit ,
psychology ,
ptsd ,
ptsd help ,
ptsd recovery ,
recoverytoremission ,
Relationships ,
Self Harm ,
sexual abuse ,
sexualtrauma ,
spiritiual abuse ,
Spiritual ,
survivor to thriver ,
the body keeps the score ,
therapist ,
therapy ,
trauma ,
trauma consultant ,
trauma help ,
trauma informed movement ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach
by Linda Meredith
March 20, 2019
The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Posted in
#adverseemotions ,
#alwaysworthit ,
#askforhelp ,
#aspergers ,
#authenticity ,
#authenticlife ,
#bealight ,
#behope ,
#bethehope ,
#bethelight ,
#bodysoulspirit ,
#boundaries ,
#breakfree ,
#changemylife ,
#christian ,
#christianhealth ,
#christianlife ,
#christianliving ,
#christianmen ,
#christianmentalhealth ,
#christianrecovery ,
#christianwomen ,
#comfort ,
#comingthroughdepression ,
#commitment ,
#compassion ,
#counseling ,
#counselling ,
#counselor ,
#courage ,
#daregreatly ,
#daringtogether ,
#definingemotions ,
#depressiondifference ,
#depressionrecovery ,
#effectivecommunication ,
#effectiverelationships ,
#emotionalhelp ,
#emotionaltrigger ,
#encourage ,
#epilepsy ,
#faith ,
#fear ,
#focusedmentalhealth ,
#god ,
#healingfromrelationships ,
#healingtrauma ,
#healmyheart ,
#heart ,
#heartandsoul ,
#holyspirit ,
#hope ,
#ican ,
#identifyemotions ,
#inspiredlife ,
#inspiredliving ,
#internationalcounselling ,
#lifewithdepression ,
#lifewithdirection ,
#love ,
#loveiskind ,
#lovewins ,
#menshealth ,
#mentalhealthcoach ,
#mentalhealthhelp ,
#mentalhealthlifecoach ,
#mentalhealthrecovery ,
#mindbodysoul ,
#mindfulness ,
#mindheartsoulspirit ,
#mysourceofstrength ,
#patience ,
#purposedrivenlife ,
#recovery ,
#ruok ,
#selfcare ,
#socialanxiety ,
#soul ,
#soulcare ,
#soulgrowth ,
#soulhealing ,
#soulhealth ,
#soulhelp ,
#soulspiritheart ,
#soulwarrior ,
#stress ,
#strongheart ,
#strongmind ,
#strongsoul ,
#thementalhealthlady ,
#therapist ,
#therapy ,
#thesoullady ,
#trauma ,
#unfoldingsoul ,
#women ,
#womeninspiringwomen ,
#womenshealth ,
#youareworthit ,
Anxiety ,
anxietyhelp ,
awakeningyoursoul ,
brain trauma ,
codependence ,
codependence and spirituality ,
codependency ,
complexptsd ,
ComplexTraumaRecovery ,
counsellor ,
cptsd ,
cptsd help ,
cptsdrecovery ,
Depression ,
emotional abuse ,
emotionalabuse ,
Emotions ,
Inspiration to Go ,
lifeextraordinary ,
Mental Health ,
mentalhealth ,
Narcissism ,
ptsd ,
ptsd help ,
ptsdrecovery ,
Relationships ,
SC - Dreams ,
SC - Peace ,
SC General Inspirational ,
sexual abuse ,
sexualtrauma ,
Social Anxiety ,
Soul Care - Inspiration to Go ,
Soul Tool Kit ,
spiritiual abuse ,
Spiritual ,
togetherwecan ,
trauma help ,
trauma recovery ,
traumabrain ,
traumahealing ,
traumarecovery ,
traumarecoverycoach ,
womenwhomakeadifference
by Linda Meredith
December 31, 2018
One of our greatest challenges with Complex Ptsd is teaching ourselves where we need boundaries, where we need to say no, and when we need to...
Posted in
#askforhelp ,
#christianlife ,
#christianmentalhealth ,
#counselling ,
#counselor ,
#courage ,
#cptsd ,
#depression ,
#emotionalhelp ,
#healingtrauma ,
#hope ,
#love ,
#menshealth ,
#mentalhealth ,
#mentalhealthcoach ,
#mentalhealthrecovery ,
#mindfulness ,
#mindheartsoulspirit ,
#ptsd ,
#ruok ,
#soul ,
#soulcare ,
#soulgrowth ,
#soulhealing ,
#therapist ,
#therapy ,
#thesoullady ,
#womeninspiringwomen ,
#womenshealth ,
Anxiety ,
attachment theory ,
boundaries ,
brain trauma ,
challenges ,
change ,
complex trauma recovery ,
cptsd help ,
Mental Health ,
Spiritual ,
trauma ,
trauma recovery ,
traumarecovery ,
traumarecoverycoach
by Linda Meredith
December 16, 2018
Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
Posted in
#changemylife ,
#christianlife ,
#christianliving ,
#christianmen ,
#christianmentalhealth ,
#christianrecovery ,
#christianwomen ,
#comingthroughdepression ,
#commitment ,
#compassion ,
#counselling ,
#courage ,
#cptsd ,
#definingemotions ,
#depression ,
#depressiondifference ,
#depressionrecovery ,
#effectivecommunication ,
#emotionalhelp ,
#emotionaltrigger ,
#facingfears ,
#faith ,
#fear ,
#fearfullymade ,
#focusedmentalhealth ,
#healingfromrelationships ,
#healingtrauma ,
#heartandsoul ,
#holyspirit ,
#identifyemotions ,
#inspiredlife ,
#inspiredliving ,
#internationalcounselling ,
#mentalhealth ,
#mentalhealthcoach ,
#mentalhealthhelp ,
#mentalhealthlifecoach ,
#mentalhealthmatters ,
#mentalhealthrecovery ,
#mindheartsoulspirit ,
#mysourceofstrength ,
#narcissist ,
#purposedrivenlife ,
#recoveryrequirement ,
#restoringrelationships ,
#ruok ,
#socialanxiety ,
#soulcare ,
Anxiety ,
brain trauma ,
codependence ,
codependency ,
complex ptsd recovery ,
ComplexTraumaRecovery ,
cptsd help ,
cptsdrecovery ,
emotional abuse ,
intentional motherhood ,
letting go ,
ptsd ,
ptsd help ,
ptsdrecovery ,
secure self ,
self ,
sexualtrauma ,
trauma consultant ,
trauma help ,
trauma recovery ,
traumahealing ,
traumarecovery ,
traumarecoverycoach ,
womenwhomakeadifference
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