Blog
Doing Battle with Depression
by Linda Meredith
The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
#adverseemotions
#alwaysworthit
#askforhelp
#aspergers
#authenticity
#authenticlife
#bealight
#behope
#bethehope
#bethelight
#bodysoulspirit
#boundaries
#breakfree
#changemylife
#christian
#christianhealth
#christianlife
#christianliving
#christianmen
#christianmentalhealth
#christianrecovery
#christianwomen
#comfort
#comingthroughdepression
#commitment
#compassion
#counseling
#counselling
#counselor
#courage
#daregreatly
#daringtogether
#definingemotions
#depressiondifference
#depressionrecovery
#effectivecommunication
#effectiverelationships
#emotionalhelp
#emotionaltrigger
#encourage
#epilepsy
#faith
#fear
#focusedmentalhealth
#god
#healingfromrelationships
#healingtrauma
#healmyheart
#heart
#heartandsoul
#holyspirit
#hope
#ican
#identifyemotions
#inspiredlife
#inspiredliving
#internationalcounselling
#lifewithdepression
#lifewithdirection
#love
#loveiskind
#lovewins
#menshealth
#mentalhealthcoach
#mentalhealthhelp
#mentalhealthlifecoach
#mentalhealthrecovery
#mindbodysoul
#mindfulness
#mindheartsoulspirit
#mysourceofstrength
#patience
#purposedrivenlife
#recovery
#ruok
#selfcare
#socialanxiety
#soul
#soulcare
#soulgrowth
#soulhealing
#soulhealth
#soulhelp
#soulspiritheart
#soulwarrior
#stress
#strongheart
#strongmind
#strongsoul
#thementalhealthlady
#therapist
#therapy
#thesoullady
#trauma
#unfoldingsoul
#women
#womeninspiringwomen
#womenshealth
#youareworthit
Anxiety
anxietyhelp
awakeningyoursoul
brain trauma
codependence
codependence and spirituality
codependency
complexptsd
ComplexTraumaRecovery
counsellor
cptsd
cptsd help
cptsdrecovery
Depression
emotional abuse
emotionalabuse
Emotions
Inspiration to Go
lifeextraordinary
Mental Health
mentalhealth
Narcissism
ptsd
ptsd help
ptsdrecovery
Relationships
SC - Dreams
SC - Peace
SC General Inspirational
sexual abuse
sexualtrauma
Social Anxiety
Soul Care - Inspiration to Go
Soul Tool Kit
spiritiual abuse
Spiritual
togetherwecan
trauma help
trauma recovery
traumabrain
traumahealing
traumarecovery
traumarecoverycoach
womenwhomakeadifference
Boundaries, Challenges & Change
by Linda Meredith
One of our greatest challenges with Complex Ptsd is teaching ourselves where we need boundaries, where we need to say no, and when we need to...
#askforhelp
#christianlife
#christianmentalhealth
#counselling
#counselor
#courage
#cptsd
#depression
#emotionalhelp
#healingtrauma
#hope
#love
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#therapist
#therapy
#thesoullady
#womeninspiringwomen
#womenshealth
Anxiety
attachment theory
boundaries
brain trauma
challenges
change
complex trauma recovery
cptsd help
Mental Health
Spiritual
trauma
trauma recovery
traumarecovery
traumarecoverycoach
Notes On Letting Go
by Linda Meredith
Last week was so physically challenging with the release of preverbal emotions. It never ceases to amaze me what we hold onto unconsciously in...
#changemylife
#christianlife
#christianliving
#christianmen
#christianmentalhealth
#christianrecovery
#christianwomen
#comingthroughdepression
#commitment
#compassion
#counselling
#courage
#cptsd
#definingemotions
#depression
#depressiondifference
#depressionrecovery
#effectivecommunication
#emotionalhelp
#emotionaltrigger
#facingfears
#faith
#fear
#fearfullymade
#focusedmentalhealth
#healingfromrelationships
#healingtrauma
#heartandsoul
#holyspirit
#identifyemotions
#inspiredlife
#inspiredliving
#internationalcounselling
#mentalhealth
#mentalhealthcoach
#mentalhealthhelp
#mentalhealthlifecoach
#mentalhealthmatters
#mentalhealthrecovery
#mindheartsoulspirit
#mysourceofstrength
#narcissist
#purposedrivenlife
#recoveryrequirement
#restoringrelationships
#ruok
#socialanxiety
#soulcare
Anxiety
brain trauma
codependence
codependency
complex ptsd recovery
ComplexTraumaRecovery
cptsd help
cptsdrecovery
emotional abuse
intentional motherhood
letting go
ptsd
ptsd help
ptsdrecovery
secure self
self
sexualtrauma
trauma consultant
trauma help
trauma recovery
traumahealing
traumarecovery
traumarecoverycoach
womenwhomakeadifference
Notes on The 5 Love Languages
by Linda Meredith
The 5 Love Languages ~ What works for you?
Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
#alwaysworthit
#aspergers
#bealight
#bethehope
#changemylife
#christian
#christianlife
#christianmentalhealth
#christianwomen
#comingthroughdepression
#compassion
#counseling
#counselling
#counsellor
#counselor
#courage
#cptsd
#daringtogether
#emotionalhelp
#epilepsy
#faith
#fear
#god
#healingtrauma
#holyspirit
#ican
#identifyemotions
#lifewithdirection
#loveiskind
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#mysourceofstrength
#ptsd
#purposedrivenlife
#ruok
#soul
#soulcare
#soulgrowth
#soulhealing
#soulhelp
#soulspiritheart
#soulwarrior
#strongsoul
#therapist
#therapy
#thesoullady
#trauma
#unfoldingsoul
#womeninspiringwomen
#womenshealth
#youareworthit
Anxiety
brain trauma
codependence
codependence and spirituality
complexptsd
cptsd help
Depression
Inspiration to Go
lifeextraordinary
Mental Health
ptsdrecovery
sexual abuse
Spiritual
the 5 love languages
trauma help
trauma recovery
traumabrain
traumarecovery
traumarecoverycoach
Notes on doing Challenging Steps
by Linda Meredith
As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
#challenges
#changemylife
#christianlife
#christianliving
#christianmen
#christianmentalhealth
#christianrecovery
#christianwomen
#comfort
#comingthroughdepression
#compassion
#counseling
#counselling
#counsellor
#courage
#courageisbeyondcomfort
#covenant
#cptsd
#daregreatly
#depression
#depressionrecovery
#emotionaltrigger
#emotions
#fear
#focusedmentalhealth
#healingfromrelationships
#healingtrauma
#healmyheart
#heartandsoul
#identifyemotions
#internationalcounselling
#lifewithdepression
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindbodysoul
#mindfulness
#mindheartsoulspirit
#socialanxiety
#soulcare
#thementalhealthlady
#therapist
#therapy
#thesoullady
#thorninflesh
#womeninspiringwomen
#womenshealth
anxietyhelp
awakeningyoursoul
Boundaries
brain trauma
codependence
codependence and spirituality
codependency
complexptsd
ComplexTraumaRecovery
emotionalabuse
ptsd help
ptsdrecovery
sexualtrauma
trauma
trauma help
trauma recovery
traumabrain
traumahealing
traumarecovery
traumarecoverycoach
womenwhomakeadifference
Stinking Thinking!
by Linda Meredith
What is Stinking Thinking?!
Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
#christianmentalhealth
#comfort
#comingthroughdepression
#compassion
#counseling
#counselling
#counsellor
#courage
#cptsd
#dealingwithliars
#definingemotions
#depression
#depressiondifference
#depressionholistichelp
#depressionrecovery
#determination
#dignity
#effectivecommunication
#effectiverelationships
#emotionalhelp
#emotionaltrigger
#emotions
#encourage
#facingfears
#faith
#fear
#focusedmentalhealth
#freedom
#garden
#glorytoHim
#godslove
#healingtrauma
#healmyheart
#healthyfamily
#heartandsoul
#holyspirit
#hope
#ican
#identifyemotions
#menjournalling
#menshealth
#mensrecovery
#mentalhealth
#mentalhealthcoach
#mentalhealthhelp
#mentalhealthholistichelp
#mentalhealthjournalling
#mentalhealthlifecoach
#restoringrelationships
#ruok
#selfcare
#selfdiscipline
#socialanxiety
#soulcare
#souldiscipline
#soulgrowth
#soulspiritheart
#women
#womenheal
#womeninspiringwomen
#womenshealth
#womenwriting
#writing
#youareworthit
anxietyhelp
awakeningyoursoul
Boundaries
brain trauma
codependence
codependence and spirituality
codependency
complexptsd
ComplexTraumaRecovery
Inspiration
Inspiration to Go
intentional motherhood
mask we wear
Mental Health
mentalabuse
mentalhealthrecovery
Narcissism
ptsdrecovery
togetherwecan
trauma
trauma help
trauma recovery
traumabrain
traumahealing
traumarecovery
traumarecoverycoach
womenwhomakeadifference
No More Secrets
by Linda Meredith
#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
#anxiety
#aspergers
#bealight
#changemylife
#christian
#christianlife
#christianmentalhealth
#counselling
#counselor
#courage
#cptsd
#depression
#emotionalhelp
#epilepsy
#faith
#healingtrauma
#hope
#ican
#love
#menshealth
#mentalhealth
#mentalhealthcoach
#mentalhealthlifecoach
#mentalhealthrecovery
#mindfulness
#mindheartsoulspirit
#ptsd
#purposedrivenlife
#ruok
#soul
#soulgrowth
#soulhealing
#soulspiritheart
#therapist
#therapy
#thesoullady
#womeninspiringwomen
#womenshealth
brain trauma
cptsd help
cptsdrecovery
lifeextraordinary
Spiritual
trauma
trauma help
trauma recovery
traumabrain
traumarecovery
traumarecoverycoach
Changing the Direction of our Emotions
by Linda Meredith
Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
#adverseemotions
#authenticlife
#bodysoulspirit
#breakfree
#christian
#christianhealth
#christianlife
#christianmentalhealth
#christianwomen
#comingthroughdepression
#compassion
#counseling
#counselling
#counsellor
#courage
#depression
#emotionalhelp
#emotionaltrigger
#emotions
#fear
#focusedmentalhealth
#healingtrauma
#heartandsoul
#ican
#identifyemotions
#love
#mentalhealth
#mentalhealthcoach
#mentalhealthhelp
#mindfulness
#practicalemotions
#ruok
#selfcare
#stress
#stressrecovery
#therapist
#therapy
#thesoullady
#thoughtsemotions
#womeninspiringwomen
#womenshealth
Anxiety
brain trauma
emotional abuse
financial abuse
mental abuse
physical abuse
ptsd
ptsd help
sexual abuse
Social Anxiety
spiritiual abuse
trauma
traumabrain
Trauma: Beyond Procrastination
by Linda Meredith
When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there wil...
#anxiety
#askforhelp
#christianlife
#counselling
#counselor
#cptsd
#depression
#love
#mentalhealth
#mentalhealthcoach
#mindfulness
#ptsd
#ruok
#soul
#soulcare
#soulhealing
#therapist
#therapy
#womenshealth
brain trauma
emotional abuse
financial abuse
medical abuse
mental abuse
physical abuse
sexual abuse
spiritiual abuse
trauma recovery
traumabrain