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Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
No More Secrets

No More Secrets

#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
Changing the Direction of our Emotions

Changing the Direction of our Emotions

Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
Trauma: Beyond Procrastination

Trauma: Beyond Procrastination

When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there wil...
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