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Keeping Secrets and Suppressing Information

Keeping Secrets and Suppressing Information

Do you need to begin risking it all to change up your life? Are there areas in your life you want more focus? Can you see how as an adult you can create and design a life beyond what you've ever known or experienced? Are you willing to keep trying and never give up - on you?
Notes on Connection

Notes on Connection

 It took me a long time to understand that keeping people at arm's length was a way to keep me safe. Relationships can be messy. And no matte...
Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Once Upon a Time...

Once Upon a Time...

I know you can relate to the struggle of life as we’ve all battled with it, or are battling with it. Thanks to @glennondoyle’s book #love...
Changing the Direction of our Emotions

Changing the Direction of our Emotions

Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
How Many Masks?

How Many Masks?

How many masks do you wear during your day? Are you aware of when you put one down and pick another one up? Can you see when individuals are...
Suicide 2/2

Suicide 2/2

In the darkest hours, of the longest night, there is still light. It may be hard to perceive at first. […]

 

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