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Notes on Connection

Notes on Connection

 It took me a long time to understand that keeping people at arm's length was a way to keep me safe. Relationships can be messy. And no matte...
Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Outrageous Motherhood ~ In the Beginning

Outrageous Motherhood ~ In the Beginning

No, motherhood doesn’t come naturally. Have you been living under this myth? Need to break free? Mama’s know this instinctively that this who...
Recognising Boundaries

Recognising Boundaries

Where have your boundaries been comprised? Why are you feeling week in your boundaries? When do your boundaries get broken? […]

 

Boundaries

Boundaries

This quote from the book “Boundaries” explains so very much. The minute a dysfunctional family member reenters your life, it’s […]

 

Holistic Mental Health

Holistic Mental Health

  I recently came across this article on the blog The Mighty. Many individuals experiencing Mental Health Challenges look for […]

 

Suicide 2/2

Suicide 2/2

In the darkest hours, of the longest night, there is still light. It may be hard to perceive at first. […]

 

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