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Notes on Connection

Notes on Connection

 It took me a long time to understand that keeping people at arm's length was a way to keep me safe. Relationships can be messy. And no matte...
Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Notes on The 5 Love Languages

Notes on The 5 Love Languages

The 5 Love Languages ~ What works for you?   Have you heard of the 5 Love Languages? The book of the same name authored by Gary Chapman was origina...
Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
How to Identify Counterfeit Love

How to Identify Counterfeit Love

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
5 Benefits of Having Faith

5 Benefits of Having Faith

Faith, by definition, is a complete confidence or complete trust in someone or something. Are you a person of faith? […]

 

Train Your Mind

Train Your Mind

  For me it’s been a process of determining whether my thoughts were aligned with truth or what others believed […]

 

Anger & Decisions

Anger & Decisions

Angry words brimmed on the tips of my lips, my heart began to overfill with frustration, I had zero control […]

 

I Choose Patience

I Choose Patience

So many days during the recovery process I realise that patience is a character trait developed, not given automatically at […]

 

Soul Symphony

Soul Symphony

Depression: Create a symphony with your thoughts, emotions, body & spirit and lets be the change the world needs. Today. […]

 

Depression: Breaking the Chains

Depression: Breaking the Chains

Depression: I’m breaking the chains, I’ve been set free. And I plan on making it a habit. Today is the […]

 

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