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Breaking free of the Freeze Response

Breaking free of the Freeze Response

  In recent times I became aware of how much I wasn't getting done during the day. At first, I was going to get all frustrated and give myself a h...
Notes on Connection

Notes on Connection

 It took me a long time to understand that keeping people at arm's length was a way to keep me safe. Relationships can be messy. And no matte...
Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Notes on doing Challenging Steps

Notes on doing Challenging Steps

As I sit at my desk a myriad of emotions are flowing through my heart, my mind, and tears are not far away. Tears I want to shed, yet my breath...
Stinking Thinking!

Stinking Thinking!

What is Stinking Thinking?! Have you ever changed a baby's nappy? You know the ones you can smell before you even open it up? The smell, the stin...
Wishes

Wishes

  Spring rain as a child brought the dandelions to life! Memories of being young, wearing cotton homemade dresses, running through the wet grass ...
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