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Breaking free of the Freeze Response

Breaking free of the Freeze Response

  In recent times I became aware of how much I wasn't getting done during the day. At first, I was going to get all frustrated and give myself a h...
Keeping Secrets and Suppressing Information

Keeping Secrets and Suppressing Information

Do you need to begin risking it all to change up your life? Are there areas in your life you want more focus? Can you see how as an adult you can create and design a life beyond what you've ever known or experienced? Are you willing to keep trying and never give up - on you?
Boundaries, Challenges & Change

Boundaries, Challenges & Change

    One of our greatest challenges with Complex Ptsd is teaching ourselves where we need boundaries, where we need to say no, and when we need to...
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