Blog

Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Krazy, Kaotic Monday

Krazy, Kaotic Monday

  #complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
Complex PTSD & Breaking Free of "I'm Not Safe"

Complex PTSD & Breaking Free of "I'm Not Safe"

  When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
How to Identify Counterfeit Love

How to Identify Counterfeit Love

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
How to Experience Who I Am

How to Experience Who I Am

#complexptsd This quote helps to understand why we have to have a level of personal awareness. Changing habits won't be maintained unless or...
Adding a Dose of Courage

Adding a Dose of Courage

Fear permeated every part of me and I just didn't realise it. However, as that fear was so all consuming it drove me to believe there had to ...
Trauma, Our Brain & Anxiety

Trauma, Our Brain & Anxiety

#cptsd I couldn’t have worded this any clearer. Conflict has never been high on my agenda, in fact, I prefer to avoid conflict at all co...
The Brightest Part of Our Light

The Brightest Part of Our Light

Do you find yourself digging through the layers of your anxiety and/or depression and wondering if you’ll ever reach the end of th...
Trauma: Beyond Procrastination

Trauma: Beyond Procrastination

When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there wil...
How Many Masks?

How Many Masks?

How many masks do you wear during your day? Are you aware of when you put one down and pick another one up? Can you see when individuals are...
Outrageous Womanhood

Outrageous Womanhood

We can feel so lonely at times. Appearing to walk through this world strong and confident yet inside of us tells a different story. Hold...
Blog | Linda Meredith ...