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Notes on Connection

Notes on Connection

 It took me a long time to understand that keeping people at arm's length was a way to keep me safe. Relationships can be messy. And no matte...
Doing Battle with Depression

Doing Battle with Depression

The last few days, okay 5 days, have been super challenging. Saturday the good old depression trigger went off in my brain. You know when you w...
Once Upon a Time...

Once Upon a Time...

I know you can relate to the struggle of life as we’ve all battled with it, or are battling with it. Thanks to @glennondoyle’s book #love...
Changing the Direction of our Emotions

Changing the Direction of our Emotions

Have you ever thought about how your emotions are literally energy in motion? Yes, they come with a whole bunch of feelings too! Think ...
How Many Masks?

How Many Masks?

How many masks do you wear during your day? Are you aware of when you put one down and pick another one up? Can you see when individuals are...
Emerging from Anger

Emerging from Anger

Anger, by it’s very nature is contentious. The subject of how to break free from being an angry person, also […]

 

Boundaries

Boundaries

This quote from the book “Boundaries” explains so very much. The minute a dysfunctional family member reenters your life, it’s […]

 

I Dare You…

I Dare You…

  I Dare You…. to read this post and place the principles in place twice a day for a week… […]

 

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