How to Recognise Survival Brain & Learning Brain
Feel welcome to print these out, or screen shot them and keep them handy. We want to recognise when we're on Survival Brain so that we can develop strategies to move back into Learner Brain. We have to be willing to own that these things are happening for us internally and driving our behaviours in order to be able to change them. There is no blame, nor shame, we are adults and with this brilliant information we can be set free from our childhood developmental trauma.
Individual Consultations for Developing Personalised Strategies -
The Academy for Complex Trauma Recovery -
With thanks to Jacob Ham for the great instructional video -