How the Inner Critic Develops
How the Inner Critic develops is based on Pete Walkers book Complex Ptsd: From Surviving to Thriving. Below the video you will see 2 pages outlining the development of the Inner Critic. Page 3 is how to begin to examine where the Inner Critic is appearing in your external life so that you can feel safe to examine what is happening internally for you. I compiled this list and you can feel welcome to screen shot it or print it out in order to build an awareness of what is happening for you daily with your Inner Critic.
Link to download the pdf at the bottom of the page.
All 3 videos are here and build on each other.
Video 1 -
The Abandonment Wound - Pete Walker - Part 1
Video 2 -
The Abandonment Wound - Pete Walker - Part 2
Video 3 -
The Abandonment Wound - Pete Walker - Part 3
Download the pdf: