Complex PTSD: 13 Steps for Managing Emotional Flashbacks (Pete Walker)
Emotional Flashbacks can be very debilitating. Not only do they interrupt our self care routines, we can literally lose hours, not be able to focus our brain on what we want to achieve for the day, become overtired and seriously frustrated.
Pete Walker is a fantastic resource for all things Complex Ptsd. His book Complex Ptsd: From Surviving to Thriving can be purchased from Amazon, click on the link. Australian residents will transfer over to Amazon Australia.
Understanding what is happening in our brain when we can't get off the flashback loop can be found by watching this video -
Understanding and implementing the 13 Steps to Managing Emotional Flashbacks can be found by clicking on the link.
You can print out Pete Walkers 13 Steps to Managing Emotional Flashbacks by clicking on the link. Scroll to the bottom of the page for the pdf download.
Or print out any of the resources on this page. Remember, Consistency, Commitment and Courage will see you turn all things trauma around.