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Changing Directions for Men

Changing Directions for Men

We welcome Men in our group as we ALL need healing, all need that connection to recover. Often our men are our silent watchers as they learn b...
Krazy, Kaotic Monday

Krazy, Kaotic Monday

  #complexptsd and Monday morning goals don't really go together! It's been a crazy, chaotic morning where I had every intention of being at leas...
Not Worth It. ~ Mrs Smith

Not Worth It. ~ Mrs Smith

Oh wow.Life is fun sometimes.Really fun.This is great. I’m glad I took the time to write out what I learned the other day about trials being “...
Worth It? ~ Mrs Smith

Worth It? ~ Mrs Smith

Mrs Smith is a dear friend of mine. When she wrote this article it pulled me up. My one habit is saying it's hard work, but it's worth it. How I...
Developing Meaningful Relationships - Shane Willard

Developing Meaningful Relationships - Shane Willard

Childhood Trauma leaves us, as far as relationships go, in a state of feeling uncomfortably comfortable with adult relationships containing trauma...
Shrinking the Inner Critic - Pete Walker

Shrinking the Inner Critic - Pete Walker

  Complex PTSD comes hand in hand with our very own inner critic. I try to make lite of mine, and it has improved over the years, however now I'm ...
Reclaiming Your Body

Reclaiming Your Body

I've got to be honest. Since forever, I've struggled to see rage or anger on the inside of me. When I read depression is caused by internal anger/...
Reclaiming Authenticity

Reclaiming Authenticity

Reading this validates a lot of my childhood. #ComplexPTSD validates the trauma side of childhood. How many of us can resonate with the "do as you...
No More Secrets

No More Secrets

#complexptsd I discovered has kept me holding so many thoughts and emotions tightly inside my body. My family history, for a few generations at ...
Complex PTSD & Breaking Free of "I'm Not Safe"

Complex PTSD & Breaking Free of "I'm Not Safe"

  When the Amygdala, the emotional part of our brain, is triggered before we know it, as adults, we're curled up having an anxiety/panic attac...
Complex PTSD & Identifying Who I Am.

Complex PTSD & Identifying Who I Am.

Growing up in Toxic/Dysfunctional families is centred around getting to know what our caregivers/parents expect of us, how to carry out those exp...
How to Identify Counterfeit Love

How to Identify Counterfeit Love

#complexptsd saw me ending up in a seemingly endless cycle of choosing the wrong partners. I had zero clues that I had zero ideas on not only h...
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