If you are anything like me you are probably trying to find an answer as to why you always feel different from everyone around you and why you feel as far from ‘normal' as possible.
You probably wonder why it is that some tasks (that are so simple to do) become a source of frustration when it takes you weeks or even months to do this task that only takes you 5 mins to do.
Or why you always feel overly emotional having little to no control over your depressive episodes. Your highs are highs and your lows are well very low, in some cases extremely low. Or worse some days you just feel numb and sad at the same time and not even sure why or how.
You probably laid awake at night wondering why is it that you are the caretaker of your friends, pouring into people you care about always there for them but you cannot seem to find someone to be there when its your time to need people and even if you did, you have no idea what to tell them or you feel embarrassed, ashamed, or a bother to them so you don’t even try to reach out for help.
This is not even accounting for the fact you are noticing your memory is slowly deteriorating every few months and not knowing why or the fact you haven’t had a good night sleep since you were inside your mothers womb.
And it’s not like you haven’t tried the whole #selfcare thing but honestly? I know you barely tolerate yourself let alone love yourself for you to muster up the energy to do something about it. Even if you did try to try journaling or therapy for the 100th time or take that new yoga class you still don’t feel any better than you did a week ago.
It’s not your fault, you are not alone. I tried it all before with little result, might I add, until I discovered the language I was missing to articulate what was going on inside of me. When I finally understood what I was experiencing and why I am the way I am I was able to put strategies into action and learning what was my one next step to face whatever I needed to face head on.
And I want that for you too. There are so many things we all silently suffer with and with the right resources you can break free from the things that plague your life.
I spent the last 20 years researching, learning, and applying what I was learning and was able to come up with my own methods of overcoming what was wrong with me and after I got Certified as a Trauma Recovery Coach and started working with clients I had them apply my methods and saw tremendous results! So the things I discovered didn’t just work for me they worked for Danielle, a registered nurse with a PhD who’d been in high level outpatient therapy for over 20 years, and in her words I’m the first person that’s given her hope and helped her become the person she’d always hoped she could be.
And they have even helped a 28-year old who was having major depressive episodes almost every night! The simple techniques I taught her helped her reduce those episodes by 90%!
I developed the courses in the Academy to help not only my clients but you too. With the techniques I teach you can learn to go from surviving to thriving!
All the courses in the Conscious Warrior Academy cost less than the price of a visit to the therapist and last longer as they cover multiple weeks. They are highly effective, empowering and help you break the cycle of Complex Ptsd. I know, because I've used all of the courses myself to break the cycle of Complex Ptsd and return to living my best life.
Welcome Home Conscious Warrior
Breaking the Cycle of Complex Ptsd
Waking up in the morning shedding silent tears because I needed solutions no one, professional or otherwise, could provide me with for my internal pain eventually saw the total collapse of my life. I spent years doing self awareness work, understanding me and more, yet nothing came together to break the cycle of bad choices and repeated patterns. I wanted out of this cycle so badly and I wanted my life back!
I began waking up in the morning determined to take just my one next step to break the cycle of crippling anxiety, depression that robbed me of productivity and other areas of poor health robbing me of my best life.
Along the path of taking one next step I discovered the order of our internal process and I studied the neurobiology of Complex Ptsd. Decades of personal and professional education came together to transform my health, my life and began breaking the cycles of Complex Ptsd. No more crippling anxiety, no more days of productivity lost to depression and significant increases in my health. Are you ready to take your one next step?
Are You Ready to Break the Complex Ptsd Cycle?
Authentic, practical help is here now for you to ~
~ Break free from crippling Anxiety
~ Stop living in the crushing fear
~ Break free from the Depression Trigger
~ Discover Your Authentic Self
~ Build Your Purpose Driven Life
I'm so grateful to have broken free from the crippling Anxiety attacks that resembled epileptic seizures. I regained my life, my passion for living, new friendships, a new way of living and even went overseas for 3 weeks to new places. Amazing!
The Depression was harder to break free from, but I've achieved break through! No more endless days wandering around in a fog, wondering how to get back on track, wanting to live but falling asleep at the drop of a hat. Life is far too short and too precious to stay in the trauma trigger of depression.
ECourses - Online & Effective
Are you ready to experience FREEDOM from the years of never ending symptoms driven by Complex Ptsd?
No more waiting for weekly therapy appointments to be rid of the crushing symptoms of Complex Ptsd. No more having weekly Therapy sessions where you don't receive information to set you free. You can begin Breaking Free the Cycle of Complex Ptsd in the comfort & convenience of your home.
Recovery from Complex Trauma is DIFFERENT to any other Mental Health Challenge. We need the information and language to identify and express what is happening for us internally. Combining the two helps us to create different experiences for our internal system to be set free from the trauma our body holds onto.
Breaking Free Member LJ writes: Thank you! You are helping me discover the “why” behind so many of my issues PLUS how to manage it. It’s truly changing my life!
Discovering My Authentic Self
Raw & Real: Complex Trauma trains us, our brain, our neurology, our nervous system, in childhood to look externally in order to keep us safe. We're trained to function on high alert mode, freeze mode, to make it through the most difficult events that no child should ever have to experience. EVER
We each arrive into adulthood with a variety of maladaptive behaviours, core beliefs that are not the truth about who I am and a heart so broken we have to hide it behind a mask of everything is fine. We can unknowingly carry buried emotions, deeply buried abandonment wounds, we were unable to develop our curiosity for the world and are often inflexible with our thoughts and decisions and have yet to discover playfulness in our lives. And still we go one. Just.
Coaching ~ Work with Me
Reviews are from genuine clients who have asked for their identities to remain private. Until we can speak openly about Mental Health with our family, friends and work colleagues, I respect the need for confidentiality.
D. Morrison RN PHD, Connecticut, USA
Linda I have to tell you I have been in Complex PTSD therapy and an intensive therapy like hospital IOP which in the States is intensive outpatient. I always refuse to go inpatient because my colleagues would know I was there as I was a high level nurse in the hospital and everyone knew me. When I was working and everything was hidden away in my brain from my childhood I was making way over six figures and I spent over $20,000 out of pocket back then trying to get the best help I could but it didn't work. That was in addition to my insurance which was high level.
I have been in therapy for over 20 years and I have to tell you...you are the first person who has given me hope... For a normal life and being triggered is not the end of the world. I wanted to thank you for all you do. I am so blessed to have met you because you've really helped me. I am slowly becoming the person I always hoped I could be.
Much love and heartfelt appreciation.
D.Z. California, U.S.
Yours is as entirely new concept designed for CPtsd. It also shows me logically how I am the master of my life. That I have the power to create my own roadmap of recovery to remission. The process is structured and manageable. It gives me strength and confidence knowing I am the master of my own life. Thank you for sharing all you do and are with us.
R.M. Bangor, Ireland
Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day.
I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship.
Thank you so much Linda! You truly were sent into my life by God! I will forever be thankful to you!
R.M. Bangor, Ireland
M.K. London, England
Linda is an excellent trauma recovery coach and will have you feeling better after you speak with her. Her knowledge of Complex Trauma and strategies now have me enjoying my life. I have less triggers and am enjoying my dreams of study anxiety free.
B.L. Tennessee, U.S.
I've learned more in 25 minutes from Linda than all the years of therapy combined since diagnosis. I went through a 6 week program on Ptsd and it did nothing. No, that's not true, it confused me even more. Made it worse in a way. I am obsessed enough about recovery that I was able to maintain my attention until the end and understand what you were saying. I have no doubts my recovery will be going a lot faster now because of you. Your analogies were perfect in explanation for me. Thank you!
J.L. Illinois. U.S.
Linda is a wonderful person who knows what she is doing. When I first began my journey with her two and half years ago I was so crippled with anxiety and fear that I was unable to leave my house alone. Just to step out on the porch I was crippled with fear and having anxiety attacks.
Now I'm able to do almost anything I want to and even though I still have some anxiety I know how to cope with it. Linda has given me the tools and most importantly has taught me to believe I can do anything I want to do. Linda is always there for me and she will be there for you too.
L.H. Florida, U.S.
Linda is absolutely brilliant! She helps you look at what is going on in your life from a viewpoint that makes you realise you can tackle the issue at hand. She is always there to lend an ear and give positive feedback. She is a true asset to all of those who've come to know her.
D.F. Illinois, U.S.
I live in Illinois, U.S.A. and I have been in contact with Linda as a therapist for 3 weeks now and she is wonderful. For the first time in years I've moved outside of my home. I can honestly say Linda's strategies help me to take action and I feel so much better after talking with her. Keep doing a great job and being the wonderful person you are.
Most YouTubers claiming to offer a way of handling this simply talk about the amygdala and tell you to practise mindfulness, breathing and meditation with no details on what kinds and what else you can do if you're too dysregulated to be able to even to the exercises.
You’re the first person to go through the experience of an emotional flashback and offer steps for each part of it... thank you for this..