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Breaking the Cycle of Complex Ptsd
Waking up in the morning shedding silent tears because I needed solutions no one, professional or otherwise, could provide me with for my internal pain eventually saw the total collapse of my life. I spent years doing self awareness work, understanding me and more, yet nothing came together to break the cycle of bad choices and repeated patterns. I wanted out of this cycle so badly and I wanted my life back!
I began waking up in the morning determined to take just my one next step to break the cycle of crippling anxiety, depression that robbed me of productivity and other areas of poor health robbing me of my best life.
Along the path of taking one next step I discovered the order of our internal process and I studied the neurobiology of Complex Ptsd. Decades of personal and professional education came together to transform my health, my life and began breaking the cycles of Complex Ptsd. No more crippling anxiety, no more days of productivity lost to depression and significant increases in my health. Are you ready to take your one next step?
Are You Ready to Break the Complex Ptsd Cycle?
Authentic, practical help is here now for you to ~
~ Break free from crippling Anxiety
~ Stop living in the crushing fear
~ Break free from the Depression Trigger
~ Discover Your Authentic Self
~ Build Your Purpose Driven Life
I'm so grateful to have broken free from the crippling Anxiety attacks that resembled epileptic seizures. I regained my life, my passion for living, new friendships, a new way of living and even went overseas for 3 weeks to new places. Amazing!
The Depression was harder to break free from, but I've achieved break through! No more endless days wandering around in a fog, wondering how to get back on track, wanting to live but falling asleep at the drop of a hat. Life is far too short and too precious to stay in the trauma trigger of depression.
Breaking the Cycle of Complex Ptsd
Have you ever wondered how the bad things that happened in your childhood changed you and continue to impact your life? Like you, I had the bad things happen in my childhood and they turned my adulthood into a train wreck, repeatedly. More than anything I wanted to be free of Complex Ptsd and to have the life I believed I was designed to live.
Dr. Bessel Van Der Kolk says it this way "Trauma affects the entire human organism—body, mind, and brain. In (c)PTSD the body continues to defend against a threat that belongs to the past." For me the question then became how do I get off this defense system?
Now I teach people how to recognise their defense system and how to break free from the symptoms that developed as a result of abuse, neglect, exposure to violence and addiction in our childhood. I teach you highly effective and practical strategies to create new neural pathways in the brain plus how to turn your life into your Authentic Life so you can enjoy your life.
ECourses - Online & Effective
Are you ready to experience FREEDOM from the years of never ending symptoms driven by Complex Ptsd?
No more waiting for weekly therapy appointments to be rid of the crushing symptoms of Complex Ptsd. No more having weekly Therapy sessions where you don't receive information to set you free. You can begin Breaking Free the Cycle of Complex Ptsd in the comfort & convenience of your home.
Recovery from Complex Trauma is DIFFERENT to any other Mental Health Challenge. We need the information and language to identify and express what is happening for us internally. Combining the two helps us to create different experiences for our internal system to be set free from the trauma our body holds onto.
Breaking Free Member LJ writes: Thank you! You are helping me discover the “why” behind so many of my issues PLUS how to manage it. It’s truly changing my life!
Discovering My Authentic Self
Raw & Real: Complex Trauma trains us, our brain, our neurology, our nervous system, in childhood to look externally in order to keep us safe. We're trained to function on high alert mode, freeze mode, to make it through the most difficult events that no child should ever have to experience. EVER
We each arrive into adulthood with a variety of maladaptive behaviours, core beliefs that are not the truth about who I am and a heart so broken we have to hide it behind a mask of everything is fine. We can unknowingly carry buried emotions, deeply buried abandonment wounds, we were unable to develop our curiosity for the world and are often inflexible with our thoughts and decisions and have yet to discover playfulness in our lives. And still we go one. Just.
Coaching ~ Work with Me
Reviews are from genuine clients who have asked for their identities to remain private. Until we can speak openly about Mental Health with our family, friends and work colleagues, I respect the need for confidentiality.
D.Z. California, U.S.
Yours is as entirely new concept designed for CPtsd. It also shows me logically how I am the master of my life. That I have the power to create my own roadmap of recovery to remission. The process is structured and manageable. It gives me strength and confidence knowing I am the master of my own life. Thank you for sharing all you do and are with us.
S.G. Ontario, Canada
Linda is not only patient and caring but she approaches the whole Mental Health with grace. She makes you feel validate and that you have worth. I wish I had her when I was a teen because she's exactly who I've been looking for my entire life to reach out too. I highly recommend her to anyone looking for help. Know that you are not alone.
M.K. London, England
Linda is an excellent trauma recovery coach and will have you feeling better after you speak with her. Her knowledge of Complex Trauma and strategies now have me enjoying my life. I have less triggers and am enjoying my dreams of study anxiety free.
B.L. Tennessee, U.S.
I've learned more in 25 minutes from Linda than all the years of therapy combined since diagnosis. I went through a 6 week program on Ptsd and it did nothing. No, that's not true, it confused me even more. Made it worse in a way. I am obsessed enough about recovery that I was able to maintain my attention until the end and understand what you were saying. I have no doubts my recovery will be going a lot faster now because of you. Your analogies were perfect in explanation for me. Thank you!
J.L. Illinois. U.S.
Linda is a wonderful person who knows what she is doing. When I first began my journey with her two and half years ago I was so crippled with anxiety and fear that I was unable to leave my house alone. Just to step out on the porch I was crippled with fear and having anxiety attacks.
Now I'm able to do almost anything I want to and even though I still have some anxiety I know how to cope with it. Linda has given me the tools and most importantly has taught me to believe I can do anything I want to do. Linda is always there for me and she will be there for you too.
L.H. Florida, U.S.
Linda is absolutely brilliant! She helps you look at what is going on in your life from a viewpoint that makes you realise you can tackle the issue at hand. She is always there to lend an ear and give positive feedback. She is a true asset to all of those who've come to know her.
K.M. N.S.W., Australia
Linda is great at challenging me to stretch and grow.This year I have done some long distance driving trips in spite of anxiety and really benefitted from overcoming the anxiety. She has good insights into what our subconscious mind is dealing with and is a great encourager.
D.F. Illinois, U.S.
I live in Illinois, U.S.A. and I have been in contact with Linda as a therapist for 3 weeks now and she is wonderful. For the first time in years I've moved outside of my home. I can honestly say Linda's strategies help me to take action and I feel so much better after talking with her. Keep doing a great job and being the wonderful person you are.
Most YouTubers claiming to offer a way of handling this simply talk about the amygdala and tell you to practise mindfulness, breathing and meditation with no details on what kinds and what else you can do if you're too dysregulated to be able to even to the exercises.
You’re the first person to go through the experience of an emotional flashback and offer steps for each part of it... thank you for this..